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Workout of the Day

« September 2, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Scott Johnson 39 GBR 3,094 1:36.9
2 Christophe ROQUES DGLN 31 FRA 2,903 1:43.3
3 Erik Björck 37 SWE 2,900 1:43.4
4 Victor Morozan 32 ITA 2,894 1:43.6
5 David Wilkinson 53 USA 2,893 1:43.6
6 Cy The Juggler 38 USA 2,883 1:44.0
7 Jonathan Dobbin 44 AUS 2,837 1:45.7
8 Mark Jones 41 GBR 2,815 1:46.5
9 Hans Erik Tjernsberg 40 NOR 2,809 1:46.7
10 Jack Grenville 26 GBR 2,782 1:47.8
11 Édouard FILT 113 36 FRA 2,761 1:48.6
12 Adrien Mandran 30 AUS 2,724 1:50.1
13 Jelle Hamersma 30 NED 2,718 1:50.3
14 Duncan Matthews 58 GBR 2,707 1:50.8
15 marc eddon 41 GBR 2,694 1:51.3
16 Santiago Poggio 43 URU 2,667 1:52.4
17 Peio L 36 FRA 2,659 1:52.8
18 Brad Denver 48 AUS 2,656 1:52.9
19 Elon Selfmademan 43 GER 2,646 1:53.3
20 Hannu Heinilä 59 FIN 2,642 1:53.5
21 Steph Steph 57 FRA 2,640 1:53.6
22 Geoffrey GORIN 38 RSA 2,631 1:54.0
23 Silvester Wijnia 52 NED 2,627 1:54.1
24 Brian McIntyre 37 USA 2,624 1:54.3
25 Thomas Mathisen 43 NOR 2,610 1:54.9
26 Damien Bonneau 51 FRA 2,604 1:55.2
27 Krister Hålén 37 SWE 2,596 1:55.5
28 Koen Woestenborghs 37 NED 2,594 1:55.6
29 Florent LANGLAIS_DGLN 36 FRA 2,592 1:55.7
29 Peter Maes 30 USA 2,592 1:55.7
31 Hunter Leo 39 USA 2,589 1:55.8
32 Karl Kloo 35 SWE 2,588 1:55.9
33 S. Scheuer 54 USA 2,585 1:56.0
34 Patrick Kaiser 48 USA 2,576 1:56.4
34 Jean Charles Drouet 39 FRA 2,576 1:56.4
36 Geoffrey Wandrol HAY 40 FRA 2,561 1:57.1
37 Jason Lucas 47 GBR 2,557 1:57.3
38 Alex Brennwald 44 SUI 2,535 1:58.3
39 Vincent Letessier 54 FRA 2,528 1:58.6
40 Willi Hubach 39 GER 2,515 1:59.2
40 Jarrett Reichle 43 USA 2,515 1:59.2
42 Sophie Harvey 37 GBR 2,512 1:59.4
43 Rebecca Boyle 34 GBR 2,504 1:59.8
44 Keyon Moon 39 KOR 2,499 2:00.0
44 eric ciappio 44 USA 2,499 2:00.0
46 Sascha Zueffle 50 HKG 2,498 2:00.0
47 Mark Gendall 54 GBR 2,495 2:00.2
48 Voitek Klimiuk 70 AUS 2,493 2:00.3
49 Ruud van Swieten 69 NED 2,461 2:01.9
49 Renaud Puentedura 46 FRA 2,461 2:01.9