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Log

Date Workout Score Ave Comments Action
05/06/17 50:00.0 10,842m 2:18.3 View workout
05/05/17 50:00.0 10,036m 2:29.4 View workout
05/04/17 15:00.0 3,138m 2:23.4 View workout
05/04/17 1:05:00.0 15,026m 2:09.7 View workout
05/03/17 50:00.0 9,083m 2:45.1 View workout
05/02/17 50:00.0 12,230m 2:02.6 View workout
05/01/17 10:00.0 2,008m 2:29.4 View workout
05/01/17 45:00.0 10,031m 2:14.5 View workout
04/30/17 6:00.0 1,322m 2:16.1 View workout
04/30/17 1:01:00.0 14,362m 2:07.4 View workout
04/29/17 1005m View workout
04/29/17 45:00.0 11,207m 2:00.4

UOD workout 18 up to26 & back down to 18 df 114 strapless

 View workout
04/28/17 35:29.5 9,000m 1:58.3

3x3kr90" 20,22,24

 View workout
04/28/17 15:00.0 3,152m 2:22.7 View workout
04/27/17 40:00.0 9,877m 2:01.4 View workout
04/27/17 15:00.0 2,404m 3:07.1 View workout
04/26/17 1:01:00.0 15,259m 1:59.9 View workout
04/25/17 50:00.0 12,056m 2:04.4 View workout
04/24/17 52:00.0 11,309m 2:17.9 View workout
04/23/17 12:00.0 3,003m 1:59.8 View workout
04/23/17 45:00.0 11,054m 2:02.1 View workout
04/23/17 12:00.0 2,510m 2:23.4 View workout
04/23/17 2000m 6:56.9 1:44.2

1:45.3r34, 45.7r33, 44.4r35, 41.5r40 df 126

 View workout
04/23/17 40:00.0 8,101m 2:28.1 View workout
04/22/17 10:00.0 2,391m 2:05.4 View workout