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Log

Date Workout Score Ave Comments Action
04/22/17 5:00.0 1,046m 2:23.4 View workout
04/22/17 48:47.5 12,000m 2:01.9

sr 20 df 110

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04/21/17 10:00.0 1,012m 4:56.4

5 sets of pushups and pull-ups

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04/21/17 2:00.0 327m 3:03.4 View workout
04/21/17 45:00.0 10,697m 2:06.2 View workout
04/20/17 40:00.0 8,281m 2:24.9 View workout
04/19/17 45:00.0 11,011m 2:02.6 View workout
04/18/17 25:00.0 5,108m 2:26.8 View workout
04/18/17 45:00.0 10,220m 2:12.0 View workout
04/17/17 40:00.0 9,718m 2:03.4

sr 18 df 109

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04/17/17 12:00.0 2,345m 2:33.5 View workout
04/16/17 42:00.0 9,662m 2:10.4 View workout
04/16/17 15:00.0 3,032m 2:28.4 View workout
04/16/17 30:00 8,213m 1:49.5

df 118 sr 31

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04/15/17 15:00.0 3,002m 2:29.9 View workout
04/15/17 35:30.8 9,000m 1:58.3

9k ladder

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04/14/17 5:00.0 1,012m 2:28.2 View workout
04/14/17 48:48.7 12,000m 2:02.0

Targets: 18@2:04 22@1:59

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04/13/17 35:00.0 8,083m 2:09.9 View workout
04/12/17 44:00.0 10,830m 2:01.8 View workout
04/12/17 10:00.0 1,875m 2:40.0 View workout
04/11/17 32:00.0 8,122m 1:58.1 View workout
04/11/17 16:00.0 3,900m 2:03.0 View workout
04/10/17 55:00.0 12,175m 2:15.5

3×10' r2' rate 20, 18, 16 df 109

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04/09/17 30:00.0 7,639m 1:57.8

30'r20 blind row df 115

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