Dean Didion
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/24 |
20,000m |
43:08.0 |
2:09.4 |
BikeErg |
|
View workout
|
10/24/24 |
10,000m |
44:46.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/22/24 |
25,000m |
55:50.2 |
2:14.0 |
BikeErg |
|
View workout
|
10/22/24 |
10,000m |
43:53.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/21/24 |
21,097m |
1:37:58.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/17/24 |
25,000m |
56:11.3 |
2:14.8 |
BikeErg |
|
View workout
|
10/17/24 |
10,000m |
44:34.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
25,000m |
57:27.1 |
2:17.8 |
BikeErg |
|
View workout
|
10/15/24 |
10,000m |
44:24.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/14/24 |
25,000m |
56:37.2 |
2:15.8 |
BikeErg |
|
View workout
|
10/14/24 |
10,000m |
44:43.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/11/24 |
25,000m |
54:51.6 |
2:11.6 |
BikeErg |
|
View workout
|
10/11/24 |
10,000m |
44:24.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
25,000m |
56:37.7 |
2:15.9 |
BikeErg |
|
View workout
|
10/09/24 |
10,000m |
45:23.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
25,000m |
54:56.4 |
2:11.8 |
BikeErg |
|
View workout
|
10/07/24 |
10,000m |
45:37.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/01/24 |
25,000m |
58:18.4 |
2:19.9 |
BikeErg |
|
View workout
|
10/01/24 |
10,000m |
46:26.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
13,368m |
30:00.0 |
2:14.6 |
BikeErg |
|
View workout
|