Dean Didion
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
25,000m |
56:54.9 |
2:16.5 |
BikeErg |
|
View workout
|
09/16/24 |
10,000m |
44:28.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/12/24 |
25,000m |
57:39.2 |
2:18.3 |
BikeErg |
|
View workout
|
09/12/24 |
10,000m |
43:58.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/11/24 |
25,000m |
56:26.4 |
2:15.4 |
BikeErg |
|
View workout
|
09/11/24 |
10,000m |
44:33.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
25,000m |
57:01.8 |
2:16.8 |
BikeErg |
|
View workout
|
09/10/24 |
139m |
0:28.8 |
3:27.1 |
BikeErg |
|
View workout
|
09/10/24 |
10,000m |
44:56.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/04/24 |
11,581m |
30:00.0 |
2:35.4 |
BikeErg |
|
View workout
|
09/04/24 |
6,587m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/03/24 |
13,232m |
30:00.0 |
2:16.0 |
BikeErg |
|
View workout
|
09/03/24 |
6,940m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
25,000m |
56:34.8 |
2:15.7 |
BikeErg |
|
View workout
|
09/02/24 |
10,000m |
43:58.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/30/24 |
25,000m |
56:17.0 |
2:15.0 |
BikeErg |
|
View workout
|
08/30/24 |
10,000m |
44:27.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/29/24 |
25,000m |
58:28.7 |
2:20.3 |
BikeErg |
|
View workout
|
08/29/24 |
10,000m |
44:53.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
25,000m |
58:14.8 |
2:19.7 |
BikeErg |
|
View workout
|