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Oct 16 Starting Your Workout: Warming-Up 
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Dean Didion

Log

Date Distance Time Pace Comments Action
09/04/24 11,581m 30:00.0 2:35.4 View workout
09/04/24 6,587m 30:00.0 2:16.6 View workout
09/03/24 13,232m 30:00.0 2:16.0 View workout
09/03/24 6,940m 30:00.0 2:09.6 View workout
09/02/24 25,000m 56:34.8 2:15.7 View workout
09/02/24 10,000m 43:58.2 2:11.9 View workout
08/30/24 25,000m 56:17.0 2:15.0 View workout
08/30/24 10,000m 44:27.5 2:13.3 View workout
08/29/24 25,000m 58:28.7 2:20.3 View workout
08/29/24 10,000m 44:53.7 2:14.6 View workout
08/27/24 25,000m 58:14.8 2:19.7 View workout
08/27/24 10,000m 44:24.5 2:13.2 View workout
08/26/24 12,805m 30:00.0 2:20.5 View workout
08/26/24 10,000m 44:57.3 2:14.8 View workout
08/22/24 25,000m 59:25.1 2:22.6 View workout
08/22/24 10,000m 45:09.3 2:15.4 View workout
08/21/24 25,000m 58:01.1 2:19.2 View workout
08/21/24 10,000m 45:02.2 2:15.1 View workout
08/20/24 25,000m 58:00.0 2:19.2 View workout
08/20/24 10,000m 44:42.7 2:14.1 View workout