Dean Didion
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/24 |
11,581m |
30:00.0 |
2:35.4 |
BikeErg |
|
View workout
|
09/04/24 |
6,587m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/03/24 |
13,232m |
30:00.0 |
2:16.0 |
BikeErg |
|
View workout
|
09/03/24 |
6,940m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
25,000m |
56:34.8 |
2:15.7 |
BikeErg |
|
View workout
|
09/02/24 |
10,000m |
43:58.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/30/24 |
25,000m |
56:17.0 |
2:15.0 |
BikeErg |
|
View workout
|
08/30/24 |
10,000m |
44:27.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/29/24 |
25,000m |
58:28.7 |
2:20.3 |
BikeErg |
|
View workout
|
08/29/24 |
10,000m |
44:53.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
25,000m |
58:14.8 |
2:19.7 |
BikeErg |
|
View workout
|
08/27/24 |
10,000m |
44:24.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
12,805m |
30:00.0 |
2:20.5 |
BikeErg |
|
View workout
|
08/26/24 |
10,000m |
44:57.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/22/24 |
25,000m |
59:25.1 |
2:22.6 |
BikeErg |
|
View workout
|
08/22/24 |
10,000m |
45:09.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/21/24 |
25,000m |
58:01.1 |
2:19.2 |
BikeErg |
|
View workout
|
08/21/24 |
10,000m |
45:02.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/20/24 |
25,000m |
58:00.0 |
2:19.2 |
BikeErg |
|
View workout
|
08/20/24 |
10,000m |
44:42.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|