Concept2 Logbook | Log for Simon Luden

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Simon Luden

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/16	14:40.0	4,000m	1:50.0	RowErg	4k timing prac	View workout
10/13/16	32:01.0	8,000m	2:00.0	RowErg	8k at 18	View workout
10/12/16	1:00:00.0	15,013m	1:59.8	RowErg	3x20 min 3r at 18	View workout
10/11/16	29:23.9	8,000m	1:50.2	RowErg	4x2k 5r at 28	View workout
10/05/16	19:00.0	4,896m	1:56.4	RowErg	Bill rate pyramid 18,20,22,24,22,20,18	View workout
10/05/16	40:11.8	10,000m	2:00.5	RowErg	lifting recovery 2x5k 4r at 20	View workout
10/04/16	40:07.3	10,000m	2:00.3	RowErg	recovery 2x5k 4r at 21	View workout
10/03/16	45:00.0	11,263m	1:59.8	RowErg	3x15 min 3r at 18	View workout
09/29/16	45:00.0	11,286m	1:59.6	RowErg	3x15 min 3r at 19	View workout
09/25/16	7:00.6	2,000m	1:45.1	RowErg	rate capped 2k, 24spm	View workout
09/21/16	45:00.0	11,273m	1:59.7	RowErg	3x15 min 3r at 18	View workout
09/15/16	45:00.0	11,023m	2:02.4	RowErg	3x15 min r3 steady state at 18	View workout
09/14/16	40:00.0	10,162m	1:58.0	RowErg	4x10 min 3r at 18	View workout
09/07/16	40:00.0	10,438m	1:54.9	RowErg	4x10 min 3r 18/22 rate shifts every 2 min	View workout
09/07/16	31:24.0	8,000m	1:57.7	RowErg	8k at 18	View workout
09/06/16	1:00:00.0	15,162m	1:58.7	RowErg	3x20 min 3r at 18	View workout
08/01/16	40:00.0	10,311m	1:56.3	RowErg	4x10 min 3r at 18	View workout
07/04/16	25:00.0	6,769m	1:50.7	RowErg	5x5 min 22 steady for 3 min, 26,28,30,32,34 for second 2	View workout
07/02/16	40:00.0	10,144m	1:58.2	RowErg	4 x 10 min 3r at 18	View workout
04/19/16	21:35.9	6,000m	1:47.9	RowErg	3x2k 5r at 30	View workout
04/12/16	21:46.4	6,000m	1:48.8	RowErg	6k test	View workout
04/11/16	25:12.4	6,353m	1:59.0	RowErg	rate change slides	View workout
04/08/16	1:30:00.0	22,446m	2:00.2	RowErg	3x30 min 5r at 18	View workout
04/04/16	40:00.0	10,112m	1:58.6	RowErg	4x10 min 3r at 19	View workout
04/02/16	1:00:00.0	14,876m	2:01.0	RowErg	3x20 min 3r at 18	View workout

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