Concept2 Logbook | Log for Simon Luden

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Simon Luden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/16	13:15.2	4,000m	1:39.4	RowErg	meter pyramid (petes) ar 2k pace	View workout
12/07/16	40:00.0	10,171m	1:57.9	RowErg	2x20 min 3r at 18	View workout
12/01/16	1:00:00.0	14,929m	2:00.5	RowErg	2x30 min 3r at 18	View workout
11/30/16	29:46.4	8,000m	1:51.6	RowErg	4x2k 5r at 25	View workout
11/29/16	40:00.0	10,000m	2:00.0	RowErg	2x20 min 3r at 18	View workout
11/28/16	13:22.2	4,000m	1:40.2	RowErg	250, 500, 750, 1000, 750, 500, 250 at 2k pace	View workout
11/17/16	1:00:00.0	15,050m	1:59.6	RowErg	3x20 min 3r at 18	View workout
11/16/16	28:54.2	7,500m	1:55.6	RowErg	3k, 2.5k, 2k 5r at 24	View workout
11/15/16	40:00.0	10,001m	1:59.9	RowErg	2x20 min 3r at 18	View workout
11/14/16	10:17.7	3,000m	1:42.9	RowErg	3x1k 5r at 32	View workout
11/07/16	13:17.8	4,000m	1:39.7	RowErg	8x500m 3:30r open rate (avg 34)	View workout
11/06/16	40:00.0	10,032m	1:59.6	RowErg	4x10 min 3r at 18	View workout
10/25/16	14:40.0	4,000m	1:50.0	RowErg	4k timing prac	View workout
10/13/16	32:01.0	8,000m	2:00.0	RowErg	8k at 18	View workout
10/12/16	1:00:00.0	15,013m	1:59.8	RowErg	3x20 min 3r at 18	View workout
10/11/16	29:23.9	8,000m	1:50.2	RowErg	4x2k 5r at 28	View workout
10/05/16	19:00.0	4,896m	1:56.4	RowErg	Bill rate pyramid 18,20,22,24,22,20,18	View workout
10/05/16	40:11.8	10,000m	2:00.5	RowErg	lifting recovery 2x5k 4r at 20	View workout
10/04/16	40:07.3	10,000m	2:00.3	RowErg	recovery 2x5k 4r at 21	View workout
10/03/16	45:00.0	11,263m	1:59.8	RowErg	3x15 min 3r at 18	View workout
09/29/16	45:00.0	11,286m	1:59.6	RowErg	3x15 min 3r at 19	View workout
09/25/16	7:00.6	2,000m	1:45.1	RowErg	rate capped 2k, 24spm	View workout
09/21/16	45:00.0	11,273m	1:59.7	RowErg	3x15 min 3r at 18	View workout
09/15/16	45:00.0	11,023m	2:02.4	RowErg	3x15 min r3 steady state at 18	View workout
09/14/16	40:00.0	10,162m	1:58.0	RowErg	4x10 min 3r at 18	View workout

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