Simon Luden

Log

Date Workout Score Ave Comments Action
01/09/16 1:00:00.0 14,554m 2:03.6

3x20 min

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01/05/16 10:00.0 3,014m 1:39.5

10x1 min

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01/04/16 1:20:00.0 20,041m 1:59.7

4x20 min

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12/30/15 45:00.0 10,972m 2:03.0

45 min steady state

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12/29/15 20:00.0 5,195m 1:55.4

4x5 min

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12/21/15 45:00.0 11,269m 1:59.7

45 min steady state

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12/21/15 10:06.8 2,459m 2:03.3

warmup

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12/18/15 23:10.7 6,000m 1:55.8

3x2k

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11/20/15 31:02.4 8,000m 1:56.4

8k steady state

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11/13/15 1:00:00.0 15,026m 1:59.7

Hour Piece at 20spm

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11/12/15 35:00.0 8,675m 2:01.0

35 min steady state

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10/24/15 28:10.4 7,500m 1:52.6

5x1.5k

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10/22/15 39:42.2 10,000m 1:59.1

10k at 20spm

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10/21/15 13:47.5 4,000m 1:43.4

8x500

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10/15/15 22:43.4 6,000m 1:53.6

3x2k

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10/08/15 30:09.0 8,000m 1:53.0

4x2k

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09/26/15 38:41.2 10,000m 1:56.0

10k
at 25 spm

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09/18/15 39:18.4 10,000m 1:57.9

10k

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09/15/15 7:03.8 2,000m 1:45.9

Fall initial 2k

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09/13/15 1:00:00.0 15,184m 1:58.5

hour piece

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09/10/15 22:51.1 6,000m 1:54.2 View workout
09/09/15 30:34.9 8,000m 1:54.6

4x2k

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09/06/15 14:04.8 4,000m 1:45.6

8x500

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08/29/15 23:32.2 6,000m 1:57.6 View workout
08/08/15 31:11.5 8,000m 1:56.9

4x2k

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