Concept2 Logbook | Log for Simon Luden

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Simon Luden

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/17	2:27.3	750m	1:38.2	RowErg	750 sprint	View workout
02/09/17	30:00.0	7,172m	2:05.4	RowErg	30 min recovery	View workout
02/08/17	40:51.0	10,000m	2:02.5	RowErg	10k at 18 ss race prep	View workout
02/07/17	10:02.7	3,000m	1:40.4	RowErg	6x500 5r at 33 2k prep	View workout
02/06/17	40:59.3	10,000m	2:02.9	RowErg	10k at 18, race prep steady state	View workout
02/04/17	59:10.4	15,000m	1:58.3	RowErg	15k at 21	View workout
02/03/17	30:00.0	7,476m	2:00.3	RowErg	2x15 3r at 19	View workout
02/02/17	30:00.0	7,506m	1:59.9	RowErg	2x15 min, at 19 recovery piece	View workout
01/29/17	16:00.7	4,379m	1:49.6	RowErg	3k, part 2.5, lower back	View workout
01/27/17	45:00.0	11,108m	2:01.5	RowErg	3x15 min 3r at 18	View workout
01/27/17	40:00.0	9,958m	2:00.5	RowErg	2/3 of 3x20 3r at 18	View workout
01/24/17	13:21.9	4,000m	1:40.2	RowErg	250m pyramid at 33	View workout
01/23/17	1:00:00.0	14,962m	2:00.3	RowErg	3x20 min 3r at 18	View workout
01/22/17	13:31.3	4,000m	1:41.4	RowErg	8x500m 3:30r at 34	View workout
01/20/17	1:00:00.0	14,826m	2:01.4	RowErg	3x20 min 4r at 17	View workout
01/19/17	30:00.0	7,415m	2:01.3	RowErg	3x15 min 3r at 18 (last piece not uploaded)	View workout
01/18/17	29:34.1	8,000m	1:50.8	RowErg	4x2k 5r at 26	View workout
12/27/16	1:00:00.0	14,792m	2:01.6	RowErg	3x20 min 3r at 18 (attempting to hold 165 avg hr)	View workout
12/24/16	1:30:00.0	22,370m	2:00.6	RowErg	3x30 5r at 18	View workout
12/19/16	13:15.2	4,000m	1:39.4	RowErg	meter pyramid (petes) ar 2k pace	View workout
12/07/16	40:00.0	10,171m	1:57.9	RowErg	2x20 min 3r at 18	View workout
12/01/16	1:00:00.0	14,929m	2:00.5	RowErg	2x30 min 3r at 18	View workout
11/30/16	29:46.4	8,000m	1:51.6	RowErg	4x2k 5r at 25	View workout
11/29/16	40:00.0	10,000m	2:00.0	RowErg	2x20 min 3r at 18	View workout
11/28/16	13:22.2	4,000m	1:40.2	RowErg	250, 500, 750, 1000, 750, 500, 250 at 2k pace	View workout