Concept2 Logbook | Log for Simon Luden

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Simon Luden

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/27/17	45:00.0	11,108m	2:01.5	RowErg	3x15 min 3r at 18	View workout
01/27/17	40:00.0	9,958m	2:00.5	RowErg	2/3 of 3x20 3r at 18	View workout
01/24/17	13:21.9	4,000m	1:40.2	RowErg	250m pyramid at 33	View workout
01/23/17	1:00:00.0	14,962m	2:00.3	RowErg	3x20 min 3r at 18	View workout
01/22/17	13:31.3	4,000m	1:41.4	RowErg	8x500m 3:30r at 34	View workout
01/20/17	1:00:00.0	14,826m	2:01.4	RowErg	3x20 min 4r at 17	View workout
01/19/17	30:00.0	7,415m	2:01.3	RowErg	3x15 min 3r at 18 (last piece not uploaded)	View workout
01/18/17	29:34.1	8,000m	1:50.8	RowErg	4x2k 5r at 26	View workout
12/27/16	1:00:00.0	14,792m	2:01.6	RowErg	3x20 min 3r at 18 (attempting to hold 165 avg hr)	View workout
12/24/16	1:30:00.0	22,370m	2:00.6	RowErg	3x30 5r at 18	View workout
12/19/16	13:15.2	4,000m	1:39.4	RowErg	meter pyramid (petes) ar 2k pace	View workout
12/07/16	40:00.0	10,171m	1:57.9	RowErg	2x20 min 3r at 18	View workout
12/01/16	1:00:00.0	14,929m	2:00.5	RowErg	2x30 min 3r at 18	View workout
11/30/16	29:46.4	8,000m	1:51.6	RowErg	4x2k 5r at 25	View workout
11/29/16	40:00.0	10,000m	2:00.0	RowErg	2x20 min 3r at 18	View workout
11/28/16	13:22.2	4,000m	1:40.2	RowErg	250, 500, 750, 1000, 750, 500, 250 at 2k pace	View workout
11/17/16	1:00:00.0	15,050m	1:59.6	RowErg	3x20 min 3r at 18	View workout
11/16/16	28:54.2	7,500m	1:55.6	RowErg	3k, 2.5k, 2k 5r at 24	View workout
11/15/16	40:00.0	10,001m	1:59.9	RowErg	2x20 min 3r at 18	View workout
11/14/16	10:17.7	3,000m	1:42.9	RowErg	3x1k 5r at 32	View workout
11/07/16	13:17.8	4,000m	1:39.7	RowErg	8x500m 3:30r open rate (avg 34)	View workout
11/06/16	40:00.0	10,032m	1:59.6	RowErg	4x10 min 3r at 18	View workout
10/25/16	14:40.0	4,000m	1:50.0	RowErg	4k timing prac	View workout
10/13/16	32:01.0	8,000m	2:00.0	RowErg	8k at 18	View workout
10/12/16	1:00:00.0	15,013m	1:59.8	RowErg	3x20 min 3r at 18	View workout