Simon Luden

Log

Date Workout Score Ave Comments Action
02/22/16 22:15.8 6,000m 1:51.3

3x2k 4r

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02/19/16 1:30:00.0 22,366m 2:00.7

3x30 min 4 r

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02/17/16 13:26.4 4,000m 1:40.8

8x500 3:30 r

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02/11/16 1:30:00.0 22,326m 2:00.9

3x30 min at 18

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02/09/16 40:00.0 10,065m 1:59.2

2x20 at 18

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02/04/16 40:00.0 10,169m 1:58.0

4x10 at 18

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02/03/16 40:00.0 10,160m 1:58.1

4x10 at 18spm

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01/31/16 6:56.2 2,000m 1:44.0

preliminary spring 2k

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01/28/16 13:29.5 4,000m 1:41.1

8x500 / 3:30r

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01/27/16 40:00.0 10,039m 1:59.5

4x10 min at 18

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01/26/16 40:00.0 10,219m 1:57.4

4x10 min
18-22 every 2 min

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01/21/16 19:35.8 5,000m 1:57.5

recovery

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01/19/16 29:37.6 8,000m 1:51.1

4x2k

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01/17/16 1:30:00.0 22,175m 2:01.7

3x30 min

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01/16/16 40:00.0 10,304m 1:56.4

4x10 min

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01/16/16 20:00.0 5,030m 1:59.2

warmup

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01/12/16 15:00.0 4,226m 1:46.4

5x3 min

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01/09/16 1:00:00.0 14,554m 2:03.6

3x20 min

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01/05/16 10:00.0 3,014m 1:39.5

10x1 min

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01/04/16 1:20:00.0 20,041m 1:59.7

4x20 min

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12/30/15 45:00.0 10,972m 2:03.0

45 min steady state

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12/29/15 20:00.0 5,195m 1:55.4

4x5 min

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12/21/15 45:00.0 11,269m 1:59.7

45 min steady state

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12/21/15 10:06.8 2,459m 2:03.3

warmup

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12/18/15 23:10.7 6,000m 1:55.8

3x2k

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