Concept2 Logbook | Log for Simon Luden

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Simon Luden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/18	17:15.7	5,000m	1:43.5	RowErg	10 x 500m 2r at 32	View workout
10/25/18	1:00:00.0	15,009m	1:59.9	RowErg	3x20min 3r at 20	View workout
10/17/18	45:00.0	11,481m	1:57.5	RowErg	3x15 (5,4,3,2,1) 20-28	View workout
02/15/18	6:33.8	2,000m	1:38.4	RowErg	8x250 2r at 32-34	View workout
02/14/18	40:00.0	10,165m	1:58.0	RowErg	2x20 3r at 19	View workout
02/13/18	6:59.4	2,000m	1:44.8	RowErg	2k post fitness test	View workout
02/09/18	1:00:00.0	15,132m	1:58.9	RowErg	3x20 2r at 19	View workout
02/07/18	6:55.4	2,250m	1:32.3	RowErg	15x150 1:30r at 36-38	View workout
02/06/18	21:28.9	6,000m	1:47.4	RowErg	4x1500 5r at 20,30,32,open (33)	View workout
02/04/18	13:23.6	4,000m	1:40.4	RowErg	8x500 3:30r at 34-36	View workout
02/01/18	24:00.0	6,678m	1:47.8	RowErg	4x6min 7r at 30	View workout
01/31/18	1:00:00.0	15,042m	1:59.6	RowErg	3x20min 2r at 19	View workout
01/30/18	21:42.7	6,000m	1:48.5	RowErg	4x1500m 5r at 33	View workout
01/24/18	45:00.0	11,369m	1:58.7	RowErg	3x15min 3r at 22	View workout
12/28/17	6:49.0	2,250m	1:30.8	RowErg	15x150 1:30r	View workout
12/13/17	6:50.0	2,250m	1:31.1	RowErg	15x150m 1:30r	View workout
12/12/17	21:27.7	6,000m	1:47.3	RowErg	4x1500 7r at 30-32	View workout
12/11/17	1:00:00.0	15,300m	1:57.6	RowErg	4x15min 3r at 22	View workout
12/07/17	24:00.0	6,670m	1:47.9	RowErg	4x6 min 7min r (3,2,1min) at (26-28, 30-32, 34-36)	View workout
12/06/17	6:47.0	2,250m	1:30.4	RowErg	15 x 150m 1:30r at 39 (15x15 strokes)	View workout
12/05/17	21:48.7	6,000m	1:49.0	RowErg	4x1500 7r at 30,32,open,32 (30,31,29,32)	View workout
12/04/17	1:00:00.0	15,308m	1:57.5	RowErg	4x15 min 3r at 22	View workout
11/30/17	6:59.9	2,000m	1:44.9	RowErg	Preliminary 2k	View workout
11/30/17	30:00.0	8,166m	1:50.2	RowErg	10x1:30/ 30sr x2 5r at 25/26	View workout
11/30/17	1:00:00.0	15,111m	1:59.1	RowErg	3x20 min 5r 20,22,20	View workout