Sign Up
10,715,171
Lifetime Meters
544,359
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
02/26/16 9,799m 40:00.0 2:02.4

2x20 min 3r light steady state

 View workout
02/24/16 12,003m 50:00.0 2:04.9

5x10 min at 18 spm, light steady state

 View workout
02/23/16 10,495m 40:00.0 1:54.3

4x10 min r2
base rate 22, shift up 2 4/3/2/1

 View workout
02/22/16 6,000m 22:15.8 1:51.3

3x2k 4r

 View workout
02/19/16 22,366m 1:30:00.0 2:00.7

3x30 min 4 r

 View workout
02/17/16 4,000m 13:26.4 1:40.8

8x500 3:30 r

 View workout
02/11/16 22,326m 1:30:00.0 2:00.9

3x30 min at 18

 View workout
02/09/16 10,065m 40:00.0 1:59.2

2x20 at 18

 View workout
02/04/16 10,169m 40:00.0 1:58.0

4x10 at 18

 View workout
02/03/16 10,160m 40:00.0 1:58.1

4x10 at 18spm

 View workout
01/31/16 2,000m 6:56.2 1:44.0

preliminary spring 2k

 View workout
01/28/16 4,000m 13:29.5 1:41.1

8x500 / 3:30r

 View workout
01/27/16 10,039m 40:00.0 1:59.5

4x10 min at 18

 View workout
01/26/16 10,219m 40:00.0 1:57.4

4x10 min
18-22 every 2 min

 View workout
01/21/16 5,000m 19:35.8 1:57.5

recovery

 View workout
01/19/16 8,000m 29:37.6 1:51.1

4x2k

 View workout
01/17/16 22,175m 1:30:00.0 2:01.7

3x30 min

 View workout
01/16/16 10,304m 40:00.0 1:56.4

4x10 min

 View workout
01/16/16 5,030m 20:00.0 1:59.2

warmup

 View workout
01/12/16 4,226m 15:00.0 1:46.4

5x3 min

 View workout