Concept2 Logbook | Log for Simon Luden

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Simon Luden

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/17	27:43.5	7,500m	1:50.9	RowErg	3k, 2.5k, 2k 5r @ 24, 26, 28	View workout
05/08/17	39:33.8	10,000m	1:58.6	RowErg	2x5000 at 18 3r	View workout
05/08/17	12:56.7	3,600m	1:47.8	RowErg	800 at 24, 800 at 24, 1200 at 26, 800 at 24, 3r	View workout
04/26/17	14:05.0	4,000m	1:45.6	RowErg	4x1k 1r	View workout
04/19/17	45:00.0	11,282m	1:59.6	RowErg	3x15min 3r at 18	View workout
04/19/17	13:57.6	4,000m	1:44.7	RowErg	4x1k 5r 26,26,28,open	View workout
04/17/17	1:24:06.7	21,097m	1:59.6	RowErg	half marathon at 20-21 0r	View workout
04/17/17	45:00.0	11,344m	1:59.0	RowErg	3x15 min 3r at 18	View workout
04/07/17	29:41.8	8,000m	1:51.3	RowErg	4x2k 5r at 26	View workout
04/07/17	1:00:00.0	15,090m	1:59.2	RowErg	3x20 min 3r at 18	View workout
04/07/17	20:00.0	5,021m	1:59.4	RowErg	20 min technique	View workout
02/15/17	6:50.9	2,000m	1:42.7	RowErg	CRASH-B	View workout
02/10/17	2:27.3	750m	1:38.2	RowErg	750 sprint	View workout
02/09/17	30:00.0	7,172m	2:05.4	RowErg	30 min recovery	View workout
02/08/17	40:51.0	10,000m	2:02.5	RowErg	10k at 18 ss race prep	View workout
02/07/17	10:02.7	3,000m	1:40.4	RowErg	6x500 5r at 33 2k prep	View workout
02/06/17	40:59.3	10,000m	2:02.9	RowErg	10k at 18, race prep steady state	View workout
02/04/17	59:10.4	15,000m	1:58.3	RowErg	15k at 21	View workout
02/03/17	30:00.0	7,476m	2:00.3	RowErg	2x15 3r at 19	View workout
02/02/17	30:00.0	7,506m	1:59.9	RowErg	2x15 min, at 19 recovery piece	View workout
01/29/17	16:00.7	4,379m	1:49.6	RowErg	3k, part 2.5, lower back	View workout
01/27/17	45:00.0	11,108m	2:01.5	RowErg	3x15 min 3r at 18	View workout
01/27/17	40:00.0	9,958m	2:00.5	RowErg	2/3 of 3x20 3r at 18	View workout
01/24/17	13:21.9	4,000m	1:40.2	RowErg	250m pyramid at 33	View workout
01/23/17	1:00:00.0	14,962m	2:00.3	RowErg	3x20 min 3r at 18	View workout

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