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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
12/04/17 15,308m 1:00:00.0 1:57.5

4x15 min 3r at 22

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11/30/17 2,000m 6:59.9 1:44.9

Preliminary 2k

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11/30/17 8,166m 30:00.0 1:50.2

10x1:30/ 30sr x2 5r at 25/26

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11/30/17 15,111m 1:00:00.0 1:59.1

3x20 min 5r 20,22,20

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11/30/17 9,000m 34:33.1 1:55.1

3x3k at 28 6r

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11/30/17 13,350m 51:00.0 1:54.6

2x35 min 1:30 on 30s off 5r

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11/30/17 18,129m 1:15:00.0 2:04.1

3x25 min 3r at 20,22,20

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11/30/17 4,000m 13:26.5 1:40.8

8x500, 3:30r at 32

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09/26/17 7,500m 27:43.5 1:50.9

3k, 2.5k, 2k 5r @ 24, 26, 28

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05/08/17 10,000m 39:33.8 1:58.6

2x5000 at 18 3r

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05/08/17 3,600m 12:56.7 1:47.8

800 at 24, 800 at 24, 1200 at 26, 800 at 24, 3r

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04/26/17 4,000m 14:05.0 1:45.6

4x1k 1r

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04/19/17 11,282m 45:00.0 1:59.6

3x15min 3r at 18

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04/19/17 4,000m 13:57.6 1:44.7

4x1k 5r 26,26,28,open

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04/17/17 21,097m 1:24:06.7 1:59.6

half marathon at 20-21 0r

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04/17/17 11,344m 45:00.0 1:59.0

3x15 min 3r at 18

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04/07/17 8,000m 29:41.8 1:51.3

4x2k 5r at 26

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04/07/17 15,090m 1:00:00.0 1:59.2

3x20 min 3r at 18

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04/07/17 5,021m 20:00.0 1:59.4

20 min technique

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02/15/17 2,000m 6:50.9 1:42.7

CRASH-B

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