2x20 3r at 19

2k post fitness test

3x20 2r at 19

15x150 1:30r at 36-38

4x1500 5r at 20,30,32,open (33)

8x500 3:30r at 34-36

4x6min 7r at 30

3x20min 2r at 19

4x1500m 5r at 33

3x15min 3r at 22

15x150 1:30r

15x150m 1:30r

4x1500 7r at 30-32

4x15min 3r at 22

4x6 min 7min r (3,2,1min) at (26-28, 30-32, 34-36)

15 x 150m 1:30r at 39 (15x15 strokes)

4x1500 7r at 30,32,open,32 (30,31,29,32)

4x15 min 3r at 22

Preliminary 2k

10x1:30/ 30sr x2 5r at 25/26

3x20 min 5r 20,22,20

3x3k at 28 6r

2x35 min 1:30 on 30s off 5r

3x25 min 3r at 20,22,20

8x500, 3:30r at 32