Concept2 Logbook | Log for Simon Luden

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January Revolutions	January 1–31
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Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Simon Luden

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/19	33:20.0	9,493m	1:45.3	RowErg	2x (10x1:40 on 20s off) 7r	View workout
09/17/19	1:00:00.0	15,056m	1:59.5	RowErg	3x20min 2r @19	View workout
09/11/19	26:40.0	7,729m	1:43.5	RowErg	2x1(0x 1:20 on 40s off) 7r @26,28	View workout
09/04/19	21:00.0	6,193m	1:41.7	RowErg	3x (7x1'on 1'off) 7r @26,28,30	View workout
08/31/19	21:30.0	6,000m	1:47.5	RowErg	rate cap 6k 24,26,28	View workout
08/28/19	1:00:00.0	14,904m	2:00.7	RowErg	4x15min 2r @20	View workout
08/22/19	21:15.7	6,000m	1:46.3	RowErg	6x1k 1r 24,26,28	View workout
07/20/19	29:23.9	8,000m	1:50.2	RowErg	4x2k rate shifts, 6r	View workout
06/24/19	1:15:00.0	19,001m	1:58.4	RowErg	5x15 min	View workout
06/21/19	45:00.0	11,098m	2:01.6	RowErg	3x15 min w/ CRI intervals	View workout
06/05/19	33:20.0	9,011m	1:50.9	RowErg	2x(10x1:40 on 20s off)	View workout
05/08/19	40:00.0	10,617m	1:53.0	Dynamic	4,3,2,1, 20-26 5r	View workout
03/18/19	16:40.0	5,060m	1:38.8	Slides	2 x (10 x 50s 1:10r) 6r	View workout
03/11/19	1:19:36.8	20,000m	1:59.4	Slides	broken 20k	View workout
03/07/19	25:00.0	7,172m	1:44.5	Slides	5x5min 6r at 33	View workout
03/05/19	1:15:00.0	17,705m	2:07.0	RowErg	3x25min <2mmol 1,3: 14-22 pyramid 2: SS	View workout
02/27/19	6:53.6	2,000m	1:43.4	RowErg	prelim 2k	View workout
02/27/19	26:33.6	7,500m	1:46.2	Slides	5x1500 6r at 32	View workout
02/18/19	1:19:32.0	20,000m	1:59.3	Slides	broken 20 @ 6k+12 at 22	View workout
02/15/19	1:00:00.0	14,430m	2:04.7	Slides	1hr at 20	View workout
02/14/19	1:00:00.0	14,285m	2:06.0	Slides	3x20min 2r at 20	View workout
02/14/19	26:56.8	7,500m	1:47.7	Slides	5x1500 6r	View workout
02/11/19	1:19:34.4	20,000m	1:59.3	Slides	broken 20k 8,6,4,2 (6k+12) at 22	View workout
02/08/19	1:00:00.0	14,437m	2:04.6	Slides	3x20min 2r at 20	View workout
02/07/19	1:00:00.0	14,431m	2:04.7	Slides	3x20 2r at 20	View workout