Concept2 Logbook | Log for Simon Luden

Simon Luden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/16	10,171m	40:00.0	1:57.9	RowErg	Hwt	2x20 min 3r at 18	View workout
12/01/16	14,929m	1:00:00.0	2:00.5	RowErg	Hwt	2x30 min 3r at 18	View workout
11/30/16	8,000m	29:46.4	1:51.6	RowErg	Hwt	4x2k 5r at 25	View workout
11/29/16	10,000m	40:00.0	2:00.0	RowErg	Hwt	2x20 min 3r at 18	View workout
11/28/16	4,000m	13:22.2	1:40.2	RowErg	Hwt	250, 500, 750, 1000, 750, 500, 250 at 2k pace	View workout
11/17/16	15,050m	1:00:00.0	1:59.6	RowErg	Hwt	3x20 min 3r at 18	View workout
11/16/16	7,500m	28:54.2	1:55.6	RowErg	Hwt	3k, 2.5k, 2k 5r at 24	View workout
11/15/16	10,001m	40:00.0	1:59.9	RowErg	Hwt	2x20 min 3r at 18	View workout
11/14/16	3,000m	10:17.7	1:42.9	RowErg	Hwt	3x1k 5r at 32	View workout
11/07/16	4,000m	13:17.8	1:39.7	RowErg	Hwt	8x500m 3:30r open rate (avg 34)	View workout
11/06/16	10,032m	40:00.0	1:59.6	RowErg	Hwt	4x10 min 3r at 18	View workout
10/25/16	4,000m	14:40.0	1:50.0	RowErg	Hwt	4k timing prac	View workout
10/13/16	8,000m	32:01.0	2:00.0	RowErg	Hwt	8k at 18	View workout
10/12/16	15,013m	1:00:00.0	1:59.8	RowErg	Hwt	3x20 min 3r at 18	View workout
10/11/16	8,000m	29:23.9	1:50.2	RowErg	Hwt	4x2k 5r at 28	View workout
10/05/16	4,896m	19:00.0	1:56.4	RowErg	Hwt	Bill rate pyramid 18,20,22,24,22,20,18	View workout
10/05/16	10,000m	40:11.8	2:00.5	RowErg	Hwt	lifting recovery 2x5k 4r at 20	View workout
10/04/16	10,000m	40:07.3	2:00.3	RowErg	Hwt	recovery 2x5k 4r at 21	View workout
10/03/16	11,263m	45:00.0	1:59.8	RowErg	Hwt	3x15 min 3r at 18	View workout
09/29/16	11,286m	45:00.0	1:59.6	RowErg	Lwt	3x15 min 3r at 19	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts