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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
10/25/18 15,009m 1:00:00.0 1:59.9

3x20min 3r at 20

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10/17/18 11,481m 45:00.0 1:57.5

3x15 (5,4,3,2,1) 20-28

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02/15/18 2,000m 6:33.8 1:38.4

8x250 2r at 32-34

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02/14/18 10,165m 40:00.0 1:58.0

2x20 3r at 19

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02/13/18 2,000m 6:59.4 1:44.8

2k post fitness test

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02/09/18 15,132m 1:00:00.0 1:58.9

3x20 2r at 19

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02/07/18 2,250m 6:55.4 1:32.3

15x150 1:30r at 36-38

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02/06/18 6,000m 21:28.9 1:47.4

4x1500 5r at 20,30,32,open (33)

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02/04/18 4,000m 13:23.6 1:40.4

8x500 3:30r at 34-36

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02/01/18 6,678m 24:00.0 1:47.8

4x6min 7r at 30

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01/31/18 15,042m 1:00:00.0 1:59.6

3x20min 2r at 19

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01/30/18 6,000m 21:42.7 1:48.5

4x1500m 5r at 33

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01/24/18 11,369m 45:00.0 1:58.7

3x15min 3r at 22

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12/28/17 2,250m 6:49.0 1:30.8

15x150 1:30r

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12/13/17 2,250m 6:50.0 1:31.1

15x150m 1:30r

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12/12/17 6,000m 21:27.7 1:47.3

4x1500 7r at 30-32

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12/11/17 15,300m 1:00:00.0 1:57.6

4x15min 3r at 22

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12/07/17 6,670m 24:00.0 1:47.9

4x6 min 7min r (3,2,1min) at (26-28, 30-32, 34-36)

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12/06/17 2,250m 6:47.0 1:30.4

15 x 150m 1:30r at 39 (15x15 strokes)

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12/05/17 6,000m 21:48.7 1:49.0

4x1500 7r at 30,32,open,32 (30,31,29,32)

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