Simon Luden

Log

Date Workout Score Ave Comments Action
02/12/20 26:09.8 7,500m 1:44.6

5x1500 5r @24,26,24,26,28

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02/04/20 30:00.0 8,687m 1:43.6

2x(10x1:30/30)5r @26,28

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02/01/20 30:00.0 8,222m 1:49.4

30’test @24

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01/29/20 1:30:00.0 45,252m 1:59.3

3x30 2r

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01/28/20 37:49.2 10,500m 1:48.0

3x3.5k 6r

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01/27/20 1:03:15.3 16,000m 1:58.6

2x8k 2:30r @19

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01/22/20 47:11.7 12,000m 1:57.9

3x4k

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01/20/20 30:00.0 8,506m 1:45.8

2x (10x1:30/30) 6r

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01/19/20 1:00:00.0 15,278m 1:57.8

3x20’ 2r @19

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01/17/20 35:47.6 10,000m 1:47.3

4x2.5k 5r @24-26

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01/16/20 1:18:54.1 20,000m 1:58.3

4x5k 2r @19

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01/15/20 40:00.0 10,152m 1:58.2

2x20min 1r @19

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01/15/20 1:45:00.0 51,539m 2:02.2

3x35’ 2r @79rpm

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01/14/20 36:00.0 10,062m 1:47.3

12x3’ 1r 22,24,26

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01/13/20 1:00:00.0 15,141m 1:58.8

3x20min 2r @19

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01/11/20 35:57.5 10,000m 1:47.8

5x2k @24 4r

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01/10/20 40:00.0 10,124m 1:58.5

2x20 2r @19

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01/10/20 1:20:00.0 39,312m 2:02.1

2x40min 3r

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01/09/20 1:18:31.1 19,998m 1:57.7

2x9999k @19

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01/08/20 1:40:00.0 49,774m 2:00.5

4x25’ 2r

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01/07/20 40:00.0 10,830m 1:50.8

4x10min 5r @(4,3,2,1,) 20-26

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01/06/20 1:00:00.0 15,271m 1:57.8

3x20min 2r @20

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01/03/20 1:30:00.0 45,072m 1:59.8

3x30min 2r

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01/02/20 45:00.0 11,970m 1:52.7

3x15 (3,1,1,) 20,26,20
SS, Max, paddle

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12/31/19 1:18:48.4 20,000m 1:58.2

5x4k 1:30r @20

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