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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
12/05/19 15,035m 1:00:00.0 1:59.7

3x20m 2r @22

 View workout
12/03/19 10,000m 37:37.7 1:52.8

10k @22 capped

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11/23/19 10,000m 38:44.6 1:56.2

RBC Tri Erg

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11/22/19 14,275m 1:00:00.0 2:06.0

1hr @18
UT2

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11/20/19 15,158m 1:00:00.0 1:58.7

3x20 2r @20

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11/06/19 15,117m 1:00:00.0 1:59.0

3x20 min 1r @19

 View workout
11/05/19 15,209m 1:00:00.0 1:58.3

3x20 min 2r @20

 View workout
10/31/19 15,269m 1:00:00.0 1:57.8

3x20min "SS" 2r @21

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10/22/19 1,500m 4:57.6 1:39.2

UK 2k prediction moral support

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09/28/19 9,000m 32:07.6 1:47.0

3x3k 8r w rate shits

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09/19/19 9,493m 33:20.0 1:45.3

2x (10x1:40 on 20s off) 7r

 View workout
09/17/19 15,056m 1:00:00.0 1:59.5

3x20min 2r @19

 View workout
09/11/19 7,729m 26:40.0 1:43.5

2x1(0x 1:20 on 40s off) 7r @26,28

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09/04/19 6,193m 21:00.0 1:41.7

3x (7x1'on 1'off) 7r @26,28,30

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08/31/19 6,000m 21:30.0 1:47.5

rate cap 6k 24,26,28

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08/28/19 14,904m 1:00:00.0 2:00.7

4x15min 2r @20

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08/22/19 6,000m 21:15.7 1:46.3

6x1k 1r
24,26,28

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07/20/19 8,000m 29:23.9 1:50.2

4x2k rate shifts, 6r

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06/24/19 19,001m 1:15:00.0 1:58.4

5x15 min

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06/21/19 11,098m 45:00.0 2:01.6

3x15 min w/ CRI intervals

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