Simon Luden

Log

Date Workout Score Ave Comments Action
08/17/22 45:00.0 12,718m 1:46.1

3x(10x1:30/0:30)4r @26

View workout
08/15/22 1:20:00.0 19,962m 2:00.2

2x40' UT2

View workout
08/14/22 21:11.1 6,000m 1:45.9

6x1k 1'r @26

View workout
08/10/22 37:53.7 10,000m 1:53.6

10k @22 UT1

View workout
08/08/22 20:00.0 6,119m 1:38.0

3x(20x0:20/0:40) 3r

View workout
08/05/22 1:10:00.0 17,358m 2:00.9

2x35' UT2 ish

View workout
08/03/22 40:00.0 11,046m 1:48.6

4x10' 4,3,2,1 @22-28

View workout
08/01/22 1:15:00.0 18,625m 2:00.8

3x25' Steady

View workout
07/28/22 40:00.0 8,468m 2:21.7

3x(20x(0:20/0:40)) 2r active recovery

View workout
07/28/22 20:00.0 6,012m 1:39.8

3x(20x(0:20/0:40)) 2r
20s @6k-3 @30
40s active recovery

View workout
07/22/22 6:31.9 2,000m 1:37.9

End of Henley campaign 2k

@172lbs

View workout
07/19/22 40:00.0 9,898m 2:01.2

2x20 UT2

View workout
07/18/22 13:00.7 4,000m 1:37.5

8x500m @35

View workout
07/15/22 10:00.0 3,130m 1:35.8

10x 1:00/1:00 @35

View workout
07/14/22 1:00:00.0 14,801m 2:01.6

3x20 UT2

View workout
07/12/22 13:37.7 4,000m 1:42.2

4x1k
goal was @2k
blow up on #3

View workout
07/11/22 40:03.9 10,048m 1:59.6

UT2

View workout
07/09/22 40:04.3 10,036m 1:59.7

UT2

View workout
07/08/22 48:11.1 12,018m 2:00.2

UT2

View workout
07/07/22 38:22.1 10,015m 1:54.9

UT1

View workout
05/27/22 48:39.2 12,012m 2:01.5

UT2

View workout
04/29/22 1:00:00.0 28,673m 2:05.5

3x20 UT2

View workout
03/08/22 50:28.9 14,000m 1:48.1

2x7k @24 AT

View workout
03/05/22 15:00.0 4,785m 1:34.0

30x0:30/0:30 @32

View workout
03/04/22 1:20:56.8 20,013m 2:01.3

UT2

View workout