Simon Luden

Log

Date Workout Score Ave Comments Action
12/26/20 1:23:40.5 20,000m 2:05.5

2x10k 2:30r @19

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12/19/20 1:10:00.0 17,239m 2:01.8

2x35 2r @19

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12/17/20 32:00.0 8,355m 1:54.9

8x4' 1r UT1

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12/14/20 37:29.8 10,000m 1:52.4

10k @22

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12/09/20 1:00:00.0 14,945m 2:00.4

3x20 @19

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12/08/20 9:46.2 3,000m 1:37.7

10x300 1r @33

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12/04/20 1:00:00.0 14,885m 2:00.9

3x20' @19

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12/01/20 29:33.4 8,000m 1:50.8

4x2k @22

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11/18/20 10:13.0 3,000m 1:42.1

15x200m 5@22, 5@24, 5@26

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11/14/20 37:25.9 10,000m 1:52.2

rate shift 10k

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11/11/20 2:50.0 1,000m 1:25.0

10x100m 1r @44

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11/05/20 7:00.0 2,330m 1:30.1

14x0:30/1:30 @37

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10/30/20 47:45.3 12,000m 1:59.3

3x4k @20

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10/29/20 10:00.0 3,239m 1:32.6

15x0:40/1:20 @36

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10/17/20 16:26.3 4,702m 1:44.8

HOCR at home
@28

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10/16/20 1:00:00.0 14,766m 2:01.9

3x20 2r @19

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10/10/20 1:00:00.0 14,644m 2:02.9

3x20 1r @19

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10/07/20 21:02.0 6,000m 1:45.1

3x2k 5r @26,28,30

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10/06/20 1:00:00.0 14,889m 2:00.8

3x20 1r @19

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09/23/20 44:23.7 12,000m 1:50.9

6x2k 2r 3@22 3@24

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09/22/20 1:00:00.0 14,880m 2:00.9

3x20' 3r @19 SS

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09/17/20 15:00.0 4,384m 1:42.6

15x 1'on 1'off @22
just 'cause

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09/05/20 26:40.0 7,550m 1:45.9

2x (10x 1:20/:40) 5r @24, 26

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09/02/20 45:00.0 10,884m 2:04.0

3x15' 2r @18
Post marathon

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07/24/20 9:50.2 3,000m 1:38.3

6x500m 3r @32

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