Concept2 Logbook | Log for Simon Luden

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Simon Luden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/21	40:09.0	20,032m	2:00.2	BikeErg	UT2 Berg	View workout
11/22/21	48:00.0	12,738m	1:53.0	RowErg	3x16' @21 UT1	View workout
11/20/21	50:04.1	12,197m	2:03.1	RowErg	UT2 @18	View workout
11/19/21	48:00.0	12,074m	1:59.2	RowErg	3x16' UT2 + bursts	View workout
11/18/21	45:44.2	22,196m	2:03.6	BikeErg	UT2 Berg	View workout
11/17/21	1:11:43.1	17,588m	2:02.3	RowErg	UT2 @17	View workout
11/15/21	42:00.0	11,142m	1:53.0	RowErg	3x14' @21 UT1	View workout
10/31/21	1:25:01.3	42,954m	1:58.7	BikeErg	UT2 Berg	View workout
10/27/21	20:44.6	6,000m	1:43.7	RowErg	Blind post Charles 6k @29	View workout
10/26/21	40:00.0	9,959m	2:00.4	RowErg	2x20 2r @19 UT2	View workout
09/09/21	40:07.0	10,041m	1:59.8	RowErg	UT2	View workout
09/08/21	1:00:00.0	14,657m	2:02.8	RowErg	2x30' 2r @19 UT2	View workout
09/03/21	20:55.8	6,000m	1:44.6	RowErg	6k Test @27	View workout
08/28/21	32:34.2	8,150m	1:59.8	RowErg	SS post row	View workout
08/23/21	15:00.0	4,343m	1:43.6	RowErg	15min Test 10' @26 5' @open	View workout
08/16/21	48:10.4	12,000m	2:00.4	RowErg	3x4k @19 UT2	View workout
08/16/21	25:00.0	7,260m	1:43.3	RowErg	5x5min 4r @27 AT	View workout
08/13/21	1:00:04.1	29,345m	2:02.8	BikeErg	BERG UT2	View workout
08/09/21	45:00.0	12,531m	1:47.7	RowErg	15x3:00/1:00r @24 AT	View workout
08/06/21	45:00.0	11,268m	1:59.8	RowErg	3x15 1:30r @19 UT2	View workout
08/04/21	1:00:00.0	14,642m	2:02.9	RowErg	3x20 1:30r @18 UT2	View workout
08/03/21	44:19.0	12,000m	1:50.7	RowErg	6x2k 1:30r @22 UT1	View workout
07/30/21	1:00:00.0	14,932m	2:00.5	RowErg	3x20 2r @19 UT2	View workout
07/17/21	6:35.9	2,000m	1:38.9	RowErg	parking lot 2k	View workout
07/17/21	6:35.9	2,000m	1:38.9	RowErg	parking lot 2k thanks USRowing	View workout

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