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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
01/12/21 1,200m 3:45.7 1:34.0

6x200m 1r @30 max drag

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01/09/21 19,340m 1:20:00.0 2:04.0

2x40' 2:30r @19

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01/07/21 12,000m 44:40.2 1:51.6

6x2k @22 2r UT1

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01/04/21 17,205m 1:10:00.0 2:02.0

2x35min 2r

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01/01/21 100m 0:16.1 1:20.5

Happy new year

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12/31/20 8,127m 30:00.0 1:50.7

30r20

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12/30/20 7,399m 30:03.3 2:01.8

30 min warm up

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12/26/20 20,000m 1:23:40.5 2:05.5

2x10k 2:30r @19

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12/19/20 17,239m 1:10:00.0 2:01.8

2x35 2r @19

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12/17/20 8,355m 32:00.0 1:54.9

8x4' 1r UT1

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12/14/20 10,000m 37:29.8 1:52.4

10k @22

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12/09/20 14,945m 1:00:00.0 2:00.4

3x20 @19

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12/08/20 3,000m 9:46.2 1:37.7

10x300 1r @33

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12/04/20 14,885m 1:00:00.0 2:00.9

3x20' @19

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12/01/20 8,000m 29:33.4 1:50.8

4x2k @22

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11/18/20 3,000m 10:13.0 1:42.1

15x200m 5@22, 5@24, 5@26

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11/14/20 10,000m 37:25.9 1:52.2

rate shift 10k

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11/11/20 1,000m 2:50.0 1:25.0

10x100m 1r @44

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11/05/20 2,330m 7:00.0 1:30.1

14x0:30/1:30 @37

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10/30/20 12,000m 47:45.3 1:59.3

3x4k @20

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