Simon Luden

Log

Date Workout Score Ave Comments Action
02/06/23 1:15:00.0 18,852m 1:59.3

3x25 UT2

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02/05/23 32:00.0 9,100m 1:45.4

4x8' 4r @26 AT

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02/03/23 1:10:00.0 17,380m 2:00.8

3x23:20 UT2

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02/02/23 40:36.7 10,012m 2:01.6

UT2

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01/31/23 25:00.0 5,273m 2:22.2

2x(25x0:30/0:30) 5r (OFF)

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01/31/23 25:00.0 7,329m 1:42.3

2x(25x0:30/0:30) 5r (ON)

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01/30/23 0:39.0 219m 1:29.0

rounding out to 80 min

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01/30/23 1:19:21.8 20,000m 1:59.0

2x10k UT2

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01/28/23 1:00:00.0 16,601m 1:48.4

Hour of Power
r26

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01/27/23 39:51.2 10,000m 1:59.5

10k UT2

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01/26/23 30:00.0 7,500m 2:00.0

shakeout

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01/25/23 1:20:00.0 19,896m 2:00.6

2x40' UT2

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01/24/23 1:00:00.0 15,395m 1:56.9

3x20" w bursts
3' UT2 1' HOP goal

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01/21/23 1:00:00.0 16,154m 1:51.4

2x30' AT @22 @HOP Watts/stroke

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01/20/23 47:37.4 12,000m 1:59.0

3x4k SS

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01/19/23 35:05.5 10,000m 1:45.2

10x1k 1r @ HOP goal -2

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01/18/23 1:08:04.8 17,000m 2:00.1

4x4250m UT2

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01/17/23 35:20.9 10,000m 1:46.0

4x2.5k
750@6k 1750@HOP

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01/16/23 1:03:56.1 16,000m 1:59.8

4x4K UT2

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01/14/23 50:00.0 14,028m 1:46.9

3x(10x1:40/0:20) 5r @HOP goal ish

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01/13/23 30:00.0 7,659m 1:57.5

3x10 "slightly harder steady"

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01/13/23 20:00.0 4,971m 2:00.7

SS wu

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01/10/23 36:09.6 10,000m 1:48.4

10k @HOP goal

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01/09/23 1:00:30.3 15,011m 2:00.9

UT2 ish

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01/07/23 52:00.0 14,232m 1:49.6

4x13' AT @27

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