Simon Luden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/21 |
7,260m |
25:00.0 |
1:43.3 |
RowErg |
Lwt |
View workout
|
08/13/21 |
29,345m |
1:00:04.1 |
2:02.8 |
BikeErg |
|
View workout
|
08/09/21 |
12,531m |
45:00.0 |
1:47.7 |
RowErg |
Lwt |
View workout
|
08/06/21 |
11,268m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/04/21 |
14,642m |
1:00:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/03/21 |
12,000m |
44:19.0 |
1:50.7 |
RowErg |
Lwt |
View workout
|
07/30/21 |
14,932m |
1:00:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
07/17/21 |
2,000m |
6:35.9 |
1:38.9 |
RowErg |
Hwt |
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|
07/17/21 |
2,000m |
6:35.9 |
1:38.9 |
RowErg |
Lwt |
View workout
|
07/13/21 |
14,820m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
06/04/21 |
1,845m |
6:00.0 |
1:37.5 |
RowErg |
Lwt |
View workout
|
05/27/21 |
2,500m |
8:21.7 |
1:40.3 |
RowErg |
Lwt |
View workout
|
05/24/21 |
2,500m |
8:23.5 |
1:40.7 |
RowErg |
Lwt |
View workout
|
05/18/21 |
7,082m |
24:00.0 |
1:41.6 |
RowErg |
Lwt |
View workout
|
05/17/21 |
1,250m |
4:19.5 |
1:43.8 |
RowErg |
Lwt |
View workout
|
05/12/21 |
7,221m |
25:00.0 |
1:43.8 |
RowErg |
Lwt |
View workout
|
05/07/21 |
10,000m |
37:32.6 |
1:52.6 |
RowErg |
Lwt |
View workout
|
05/05/21 |
4,622m |
15:00.0 |
1:37.3 |
RowErg |
Lwt |
View workout
|
04/30/21 |
8,305m |
30:00.0 |
1:48.3 |
RowErg |
Lwt |
View workout
|
04/23/21 |
12,000m |
44:00.0 |
1:50.0 |
RowErg |
Lwt |
View workout
|