Simon Luden

Log

Date Distance Time Pace Comments Action
08/16/21 7,260m 25:00.0 1:43.3

5x5min 4r @27 AT

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08/13/21 29,345m 1:00:04.1 2:02.8

BERG UT2

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08/09/21 12,531m 45:00.0 1:47.7

15x3:00/1:00r @24 AT

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08/06/21 11,268m 45:00.0 1:59.8

3x15 1:30r @19 UT2

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08/04/21 14,642m 1:00:00.0 2:02.9

3x20 1:30r @18 UT2

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08/03/21 12,000m 44:19.0 1:50.7

6x2k 1:30r @22 UT1

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07/30/21 14,932m 1:00:00.0 2:00.5

3x20 2r @19 UT2

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07/17/21 2,000m 6:35.9 1:38.9

parking lot 2k

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07/17/21 2,000m 6:35.9 1:38.9

parking lot 2k
thanks USRowing

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07/13/21 14,820m 1:00:00.0 2:01.4

3X20 2r @19 UT2

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06/04/21 1,845m 6:00.0 1:37.5

6X1:00/2r @30

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05/27/21 2,500m 8:21.7 1:40.3

2.5 test 2k@28 500m open

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05/24/21 2,500m 8:23.5 1:40.7

5x500 2r @28 AT

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05/18/21 7,082m 24:00.0 1:41.6

2x(8x1:30/0:30)

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05/17/21 1,250m 4:19.5 1:43.8

powerhouse erg @22

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05/12/21 7,221m 25:00.0 1:43.8

5x5 4r @27 AT

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05/07/21 10,000m 37:32.6 1:52.6

10k r20 UT1

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05/05/21 4,622m 15:00.0 1:37.3

30x:030/0:30

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04/30/21 8,305m 30:00.0 1:48.3

30r24 test

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04/23/21 12,000m 44:00.0 1:50.0

2x6k 6r @24 AT

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