Simon Luden

Log

Date Workout Score Ave Comments Action
03/02/22 1:30:00.0 22,276m 2:01.2

2x45 UT2

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03/01/22 20:38.9 6,000m 1:43.2

solo 6k
4s PR

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02/28/22 1:00:00.0 14,854m 2:01.1

3x20 UT2

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02/26/22 20:43.3 6,000m 1:43.6

6k test, 1s PR

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02/25/22 23:42.0 6,000m 1:58.5

6k walkthrough

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02/24/22 1:00:00.0 14,940m 2:00.4

3x20 UT2

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02/23/22 40:00.0 10,281m 1:56.7

2x20 UT2 w/ bursts

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02/22/22 10:17.9 3,000m 1:42.9

6x500m

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02/21/22 1:03:00.0 15,646m 2:00.7

3x21' UT2

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02/19/22 26:01.0 7,500m 1:44.0

3k, 2.5k, 2k @6k ish

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02/17/22 1:20:00.2 19,735m 2:01.6

UT2

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02/16/22 42:00.0 10,200m 2:03.5

2x21 UT2

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02/15/22 30:34.9 9,000m 1:41.9

6x1500 4r 500@32 1k @28

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02/14/22 1:05:02.2 16,132m 2:00.9

UT2

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02/12/22 27:28.7 8,000m 1:43.0

4x2k 500@32 1.5k@28

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02/10/22 20:43.3 6,000m 1:43.6

6x1k 1:30r @28

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02/09/22 1:20:01.9 19,694m 2:01.9

UT2

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02/08/22 25:00.0 6,987m 1:47.3

10x2:30/30 @24

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02/08/22 25:00.0 6,954m 1:47.8

10x2:30/30 @24

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02/07/22 1:03:00.0 15,593m 2:01.2

3x21 UT2

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02/05/22 25:40.6 7,500m 1:42.7

5x1500 4r
500@32 1k@28

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02/04/22 1:00:00.0 14,866m 2:01.0

3x20 UT2

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02/03/22 1:15:06.6 18,600m 2:01.1

UT2

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02/02/22 20:00.0 9,750m 2:03.0 View workout
02/02/22 30:04.5 7,421m 2:01.5

UT2

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