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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
11/27/21 19,526m 1:20:00.0 2:02.9

2x40' 2r @19 UT2

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11/26/21 13,635m 54:00.0 1:58.8

3x18' UT2 +bursts

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11/25/21 21,097m 1:18:22.6 1:51.4

Turkey Trot

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11/24/21 14,812m 1:00:00.0 2:01.5

UT2 @18

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11/23/21 20,032m 40:09.0 2:00.2

UT2 Berg

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11/22/21 12,738m 48:00.0 1:53.0

3x16' @21 UT1

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11/20/21 12,197m 50:04.1 2:03.1

UT2 @18

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11/19/21 12,074m 48:00.0 1:59.2

3x16' UT2 + bursts

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11/18/21 22,196m 45:44.2 2:03.6

UT2 Berg

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11/17/21 17,588m 1:11:43.1 2:02.3

UT2 @17

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11/15/21 11,142m 42:00.0 1:53.0

3x14' @21 UT1

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10/31/21 42,954m 1:25:01.3 1:58.7

UT2 Berg

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10/27/21 6,000m 20:44.6 1:43.7

Blind post Charles 6k @29

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10/26/21 9,959m 40:00.0 2:00.4

2x20 2r @19 UT2

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09/09/21 10,041m 40:07.0 1:59.8

UT2

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09/08/21 14,657m 1:00:00.0 2:02.8

2x30' 2r @19 UT2

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09/03/21 6,000m 20:55.8 1:44.6

6k Test @27

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08/28/21 8,150m 32:34.2 1:59.8

SS post row

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08/23/21 4,343m 15:00.0 1:43.6

15min Test 10' @26 5' @open

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08/16/21 12,000m 48:10.4 2:00.4

3x4k @19 UT2

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