Simon Luden

Log

Date Workout Score Ave Comments Action
08/03/22 40:00.0 11,046m 1:48.6

4x10' 4,3,2,1 @22-28

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08/01/22 1:15:00.0 18,625m 2:00.8

3x25' Steady

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07/28/22 40:00.0 8,468m 2:21.7

3x(20x(0:20/0:40)) 2r active recovery

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07/28/22 20:00.0 6,012m 1:39.8

3x(20x(0:20/0:40)) 2r
20s @6k-3 @30
40s active recovery

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07/22/22 6:31.9 2,000m 1:37.9

End of Henley campaign 2k

@172lbs

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07/19/22 40:00.0 9,898m 2:01.2

2x20 UT2

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07/18/22 13:00.7 4,000m 1:37.5

8x500m @35

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07/15/22 10:00.0 3,130m 1:35.8

10x 1:00/1:00 @35

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07/14/22 1:00:00.0 14,801m 2:01.6

3x20 UT2

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07/12/22 13:37.7 4,000m 1:42.2

4x1k
goal was @2k
blow up on #3

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07/11/22 40:03.9 10,048m 1:59.6

UT2

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07/09/22 40:04.3 10,036m 1:59.7

UT2

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07/08/22 48:11.1 12,018m 2:00.2

UT2

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07/07/22 38:22.1 10,015m 1:54.9

UT1

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05/27/22 48:39.2 12,012m 2:01.5

UT2

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04/29/22 1:00:00.0 28,673m 2:05.5

3x20 UT2

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03/08/22 50:28.9 14,000m 1:48.1

2x7k @24 AT

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03/05/22 15:00.0 4,785m 1:34.0

30x0:30/0:30 @32

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03/04/22 1:20:56.8 20,013m 2:01.3

UT2

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03/03/22 54:17.3 15,000m 1:48.5

3x5k @24 AT

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03/02/22 1:30:00.0 22,276m 2:01.2

2x45 UT2

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03/01/22 20:38.9 6,000m 1:43.2

solo 6k
4s PR

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02/28/22 1:00:00.0 14,854m 2:01.1

3x20 UT2

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02/26/22 20:43.3 6,000m 1:43.6

6k test, 1s PR

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02/25/22 23:42.0 6,000m 1:58.5

6k walkthrough

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