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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
02/22/21 14,878m 1:00:00.0 2:00.9

3x20 2r @19 UT2

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02/20/21 20,000m 1:16:36.2 1:54.9

2x10k 5r @20 UT1

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02/19/21 14,937m 1:00:00.0 2:00.5

3x20 2r @19 UT2

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02/18/21 5,838m 20:00.0 1:42.7

8',6',4',2', 5r @24,26,8,30 AT

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02/15/21 14,897m 1:00:00.0 2:00.8

3x20 2r @19 UT2

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02/13/21 20,000m 1:21:05.2 2:01.6

2x10k 3r @19 UT2

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02/11/21 6,000m 21:29.6 1:47.4

6k@22

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02/10/21 14,880m 1:00:00.0 2:00.9

3x20' 2r @19 UT2

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02/08/21 14,928m 55:00.0 1:50.5

11x5min 1r @22 UT1

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02/06/21 21,000m 1:25:01.8 2:01.4

3x7k 1:30r @19

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02/04/21 5,000m 16:30.7 1:39.0

10x500m 3r 4@26, 4@28 2@30

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02/01/21 14,886m 1:00:00.0 2:00.9

3x20' 1:30r

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01/30/21 22,137m 1:30:00.0 2:01.9

2x45’ 2:30r

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01/28/21 8,537m 30:00.0 1:45.4

6x5 min

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01/23/21 20,000m 1:21:12.7 2:01.8

2x10k 3r @19

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01/23/21 20,000m 1:21:12.7 2:01.8

2x10k 3r @19

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01/21/21 5,000m 16:41.7 1:40.1

10x500m 3r 4@24, 4@26, 2@28

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01/18/21 14,925m 1:00:00.0 2:00.6

3x20’ 1r

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01/16/21 20,000m 1:20:44.6 2:01.1

5x4k 1:30

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01/14/21 6,000m 21:40.6 1:48.3

6k @22

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