Simon Luden

Log

Date Workout Score Ave Comments Action
12/24/21 1:15:00.0 18,223m 2:03.4

3x25 UT2 @18
Omicron

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12/21/21 29:08.7 8,000m 1:49.2

8k @24

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12/20/21 1:00:47.5 15,007m 2:01.5

UT2 @18

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12/17/21 1:01:03.8 15,055m 2:01.6

UT2 @18

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12/16/21 41:19.9 11,000m 1:52.7

11k UT1 @22

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12/15/21 1:15:00.0 18,577m 2:01.1

UT2 @18

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12/14/21 1:00:03.7 14,997m 2:00.1

UT2 @18

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12/13/21 51:00.0 13,561m 1:52.8

3x17' @21 UT1

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12/11/21 37:54.2 10,000m 1:53.7

RBC Tri 10k @24

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12/10/21 1:15:00.0 18,413m 2:02.1

UT2 @18

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12/09/21 1:20:00.0 19,750m 2:01.5

2x40' 2r @19 UT2

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12/06/21 48:00.0 12,743m 1:53.0

3x16' @21 UT1

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12/04/21 1:03:00.0 15,787m 1:59.7

3x21' UT2 + bursts

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12/03/21 1:35:45.0 47,263m 2:01.5

UT2 Berg

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12/02/21 45:07.0 11,018m 2:02.8

UT2 @18

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12/01/21 1:30:00.0 22,241m 2:01.3

3x30' 2r @18 UT2

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11/30/21 40:03.9 19,936m 2:00.5

UT2 Berg

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11/29/21 21:36.3 6,000m 1:48.0

6k r24 Test

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11/27/21 1:20:00.0 19,526m 2:02.9

2x40' 2r @19 UT2

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11/26/21 54:00.0 13,635m 1:58.8

3x18' UT2 +bursts

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11/25/21 1:18:22.6 21,097m 1:51.4

Turkey Trot

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11/24/21 1:00:00.0 14,812m 2:01.5

UT2 @18

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11/23/21 40:09.0 20,032m 2:00.2

UT2 Berg

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11/22/21 48:00.0 12,738m 1:53.0

3x16' @21 UT1

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11/20/21 50:04.1 12,197m 2:03.1

UT2 @18

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