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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
10/29/20 3,239m 10:00.0 1:32.6

15x0:40/1:20 @36

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10/17/20 4,702m 16:26.3 1:44.8

HOCR at home
@28

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10/16/20 14,766m 1:00:00.0 2:01.9

3x20 2r @19

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10/10/20 14,644m 1:00:00.0 2:02.9

3x20 1r @19

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10/07/20 6,000m 21:02.0 1:45.1

3x2k 5r @26,28,30

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10/06/20 14,889m 1:00:00.0 2:00.8

3x20 1r @19

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09/23/20 12,000m 44:23.7 1:50.9

6x2k 2r 3@22 3@24

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09/22/20 14,880m 1:00:00.0 2:00.9

3x20' 3r @19 SS

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09/17/20 4,384m 15:00.0 1:42.6

15x 1'on 1'off @22
just 'cause

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09/05/20 7,550m 26:40.0 1:45.9

2x (10x 1:20/:40) 5r @24, 26

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09/02/20 10,884m 45:00.0 2:04.0

3x15' 2r @18
Post marathon

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07/24/20 3,000m 9:50.2 1:38.3

6x500m 3r @32

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07/17/20 14,635m 1:00:00.0 2:02.9

2x30min 2r @19 SS

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07/01/20 14,837m 1:00:00.0 2:01.3

3x20 2r @19 SS

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06/20/20 3,143m 10:00.0 1:35.4

15x (0:40/1:20) @34

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06/20/20 10,000m 39:38.0 1:58.9

2x5k 1:30r @20 SS

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06/16/20 13,048m 48:00.0 1:50.3

12x4’ 1r @20-24

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06/15/20 14,298m 1:00:00.0 2:05.8

2x30 UT2

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06/13/20 2,551m 8:46.0 1:43.0

Erg for equality

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06/09/20 12m 45:07.8 31:20:25.0

4x3k 3r @22 UT1

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