Simon Luden

Log

Date Workout Score Ave Comments Action
05/27/21 8:21.7 2,500m 1:40.3

2.5 test 2k@28 500m open

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05/24/21 8:23.5 2,500m 1:40.7

5x500 2r @28 AT

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05/18/21 24:00.0 7,082m 1:41.6

2x(8x1:30/0:30)

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05/17/21 4:19.5 1,250m 1:43.8

powerhouse erg @22

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05/12/21 25:00.0 7,221m 1:43.8

5x5 4r @27 AT

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05/07/21 37:32.6 10,000m 1:52.6

10k r20 UT1

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05/05/21 15:00.0 4,622m 1:37.3

30x:030/0:30

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04/30/21 30:00.0 8,305m 1:48.3

30r24 test

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04/23/21 44:00.0 12,000m 1:50.0

2x6k 6r @24 AT

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04/21/21 40:00.0 11,004m 1:49.0

4x10m @24 AT

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04/16/21 43:56.0 12,000m 1:49.8

3x4000 4r @24 AT

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04/12/21 45:00.0 12,555m 1:47.5

3x(10x1:30/0:30) @24 AT

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04/08/21 40:00.0 11,100m 1:48.1

2x(20x1:00/0:30)

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04/05/21 30:00.0 8,375m 1:47.4

2x(30x 0:30/0:30)

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04/01/21 37:57.3 10,000m 1:53.8

10k r20 UT1

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03/30/21 45:11.9 12,000m 1:52.9

6x2k 2r @20 UT1

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03/25/21 36:00.0 9,513m 1:53.5

3x12 3r @20 UT1

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03/23/21 45:52.2 12,000m 1:54.6

8x1500 1r @20 UT1

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03/19/21 1:30.0 500m 1:30.0

virtual Ergzilla

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03/18/21 30:00.0 8,208m 1:49.6

30r22

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03/16/21 6:36.8 2,000m 1:39.2

second try

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03/13/21 6:38.8 2,000m 1:39.7

Ltw virtual indoor champs

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03/11/21 3:18.6 1,000m 1:39.3

2x500 2r

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03/10/21 7:00.0 2,154m 1:37.4

7x1:00 2r @30

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03/09/21 48:20.5 12,000m 2:00.8

3x4k 1:30r @19

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