Simon Luden

Log

Date Workout Score Ave Comments Action
01/06/23 1:00:00.0 15,130m 1:58.9

3x20" UT2 ish

View workout
01/05/23 40:00.0 8,699m 2:17.9

3x(20x0:20/0:40)3r @30 OFF

View workout
01/05/23 20:00.0 6,036m 1:39.4

3x(20x0:20/0:40)3r @30 ON

View workout
01/04/23 45:00.0 11,151m 2:01.0

3x15’ UT2

View workout
01/01/23 30:02.4 7,535m 1:59.6

UT2

View workout
01/01/23 0:42.3 250m 1:24.6

Happy new year

View workout
12/29/22 1:00:00.0 15,092m 1:59.2

4x15" UT2

View workout
12/28/22 43:05.0 12,000m 1:47.7

6x2k 2r @24

View workout
12/26/22 50:00.0 12,400m 2:00.9

2x25' UT2

View workout
12/24/22 3:00.0 970m 1:32.7

6x0:30/1:30

View workout
12/23/22 45:00.0 11,206m 2:00.4

3x15 UT2

View workout
12/22/22 3:00.0 1,001m 1:29.9

6x0:30/1:30

View workout
12/21/22 45:00.0 12,028m 1:52.2

3x15' @22 UT1

View workout
12/14/22 48:00.0 12,064m 1:59.3

3x16 UT1.5

View workout
12/12/22 50:00.0 12,859m 1:56.6

10x5:00/1:00 UT1.5

View workout
12/09/22 45:00.0 11,300m 1:59.4

3x15 rehab UT2

View workout
12/07/22 30:00.0 7,568m 1:58.9

rehab 2x15

View workout
12/06/22 30:00.0 7,527m 1:59.5

rehab 3x10

View workout
12/03/22 45:00.0 22,486m 2:00.0

3x15 rehab

View workout
11/30/22 45:00.0 22,398m 1:00.2

UT2 hip recovery

View workout
11/24/22 1:24:05.4 21,097m 1:59.5

UT2 half mary

View workout
11/22/22 37:12.1 10,000m 1:51.6

10k @22 UT1

View workout
11/16/22 45:02.4 22,340m 2:00.9

UT2

View workout
11/15/22 40:00.0 10,665m 1:52.5

2x20 @22 UT1

View workout
11/14/22 1:10:00.0 17,654m 1:58.9

2x35' UT2

View workout