Simon Luden

Log

Date Workout Score Ave Comments Action
07/17/20 1:00:00.0 14,635m 2:02.9

2x30min 2r @19 SS

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07/01/20 1:00:00.0 14,837m 2:01.3

3x20 2r @19 SS

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06/20/20 10:00.0 3,143m 1:35.4

15x (0:40/1:20) @34

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06/20/20 39:38.0 10,000m 1:58.9

2x5k 1:30r @20 SS

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06/16/20 48:00.0 13,048m 1:50.3

12x4’ 1r @20-24

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06/15/20 1:00:00.0 14,298m 2:05.8

2x30 UT2

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06/13/20 8:46.0 2,551m 1:43.0

Erg for equality

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06/09/20 45:07.8 12m 31:20:25.0

4x3k 3r @22 UT1

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05/29/20 1:00:00.0 14,426m 2:04.7

3x20’ UT2

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05/26/20 50:00.0 13,259m 1:53.1

5x10’ 4,3,2,1 (18-24)
UT1

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05/23/20 44:12.4 12,000m 1:50.5

6x2k 2r @22
UT1

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05/22/20 1:00:00.0 14,475m 2:04.3

3x20

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05/19/20 36:57.6 10,000m 1:50.8

10k @22
UT1

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05/15/20 10:00.0 3,119m 1:36.1

15x0:40/1:20r

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05/15/20 40:00.0 10,005m 1:59.9

2x20 UT2 warm up

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05/14/20 1:00:00.0 15,198m 1:58.4

1hr UT2

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05/13/20 30:00.0 8,688m 1:43.5

2x(10x1:30/30) 5r 1@26, 1@28

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05/09/20 13:33.5 3,980m 1:42.1

250-1k -250 Pete pyramid

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05/08/20 1:00:00.0 15,100m 1:59.2

1hr UT2

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05/02/20 13:10.4 4,000m 1:38.8

8x500 2r @34

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05/01/20 1:15:03.2 18,281m 2:03.1

Just row @ 19, monitor down UT2

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04/27/20 1:19:02.0 19,998m 1:58.5

2x9999m 2r @19

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04/25/20 37:13.3 10,000m 1:51.6

4k,3k, 2k, 1k @ 20,22,24,25

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04/24/20 1:00:00.0 15,036m 1:59.7

2x30’ 2r @19

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04/22/20 55:00.0 14,703m 1:52.2

11x5’ r1 @22 UT1

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