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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
02/18/20 9,507m 33:20.0 1:45.1

2x(10x1:40/20) 5r

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02/17/20 15,265m 1:00:00.0 1:57.9

3x20 @19 2r

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02/14/20 45,054m 1:30:00.0 1:59.8

3x30 2r @84rpm

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02/12/20 7,500m 26:09.8 1:44.6

5x1500 5r @24,26,24,26,28

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02/04/20 8,687m 30:00.0 1:43.6

2x(10x1:30/30)5r @26,28

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02/01/20 8,222m 30:00.0 1:49.4

30’test @24

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01/29/20 45,252m 1:30:00.0 1:59.3

3x30 2r

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01/28/20 10,500m 37:49.2 1:48.0

3x3.5k 6r

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01/27/20 16,000m 1:03:15.3 1:58.6

2x8k 2:30r @19

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01/22/20 12,000m 47:11.7 1:57.9

3x4k

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01/20/20 8,506m 30:00.0 1:45.8

2x (10x1:30/30) 6r

 View workout
01/19/20 15,278m 1:00:00.0 1:57.8

3x20’ 2r @19

 View workout
01/17/20 10,000m 35:47.6 1:47.3

4x2.5k 5r @24-26

 View workout
01/16/20 20,000m 1:18:54.1 1:58.3

4x5k 2r @19

 View workout
01/15/20 10,152m 40:00.0 1:58.2

2x20min 1r @19

 View workout
01/15/20 51,539m 1:45:00.0 2:02.2

3x35’ 2r @79rpm

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01/14/20 10,062m 36:00.0 1:47.3

12x3’ 1r 22,24,26

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01/13/20 15,141m 1:00:00.0 1:58.8

3x20min 2r @19

 View workout
01/11/20 10,000m 35:57.5 1:47.8

5x2k @24 4r

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01/10/20 10,124m 40:00.0 1:58.5

2x20 2r @19

 View workout