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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
05/08/19 10,617m 40:00.0 1:53.0

4,3,2,1, 20-26 5r

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03/18/19 5,060m 16:40.0 1:38.8

2 x (10 x 50s 1:10r) 6r

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03/11/19 20,000m 1:19:36.8 1:59.4

broken 20k

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03/07/19 7,172m 25:00.0 1:44.5

5x5min 6r at 33

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03/05/19 17,705m 1:15:00.0 2:07.0

3x25min <2mmol
1,3: 14-22 pyramid
2: SS

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02/27/19 2,000m 6:53.6 1:43.4

prelim 2k

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02/27/19 7,500m 26:33.6 1:46.2

5x1500 6r at 32

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02/18/19 20,000m 1:19:32.0 1:59.3

broken 20 @ 6k+12 at 22

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02/15/19 14,430m 1:00:00.0 2:04.7

1hr at 20

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02/14/19 14,285m 1:00:00.0 2:06.0

3x20min 2r at 20

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02/14/19 7,500m 26:56.8 1:47.7

5x1500 6r

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02/11/19 20,000m 1:19:34.4 1:59.3

broken 20k
8,6,4,2 (6k+12) at 22

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02/08/19 14,437m 1:00:00.0 2:04.6

3x20min 2r at 20

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02/07/19 14,431m 1:00:00.0 2:04.7

3x20 2r at 20

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02/05/19 23,454m 1:40:00.0 2:07.9

4x25 min
1,3 (5,4,3,2,1,2,3,4) 14-22
2,4 (4x 4min 6k+16 1 min 6k+22)

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02/02/19 6,000m 21:53.0 1:49.4

4x1500 6r

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02/01/19 14,374m 1:00:00.0 2:05.2

3x20min 2r at 20

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01/31/19 18,488m 1:16:00.0 2:03.3

4x19 pyramids
16-22

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01/29/19 2,715m 9:00.0 1:39.4

9x1min 1:30r

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01/29/19 24,332m 1:40:00.0 2:03.2

4x25min
Usual intervals

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