Concept2 Logbook | Log for Simon Luden

Sign Up

Simon Luden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/19	1:00:00.0	15,268m	1:57.8	RowErg	3x20!2r @19	View workout
12/21/19	43:54.2	12,000m	1:49.7	RowErg	3x4k 4r @22	View workout
12/20/19	1:30:00.0	44,600m	2:01.0	BikeErg	3x30 2r	View workout
12/18/19	1:15:00.0	18,865m	1:59.2	RowErg	3x25 2.5r	View workout
12/17/19	48:00.0	13,065m	1:50.2	RowErg	12x4’ 1R 20-24	View workout
12/16/19	1:10:00.0	17,630m	1:59.1	RowErg	2x35min 2r @20	View workout
12/12/19	58:57.8	15,000m	1:57.9	RowErg	3x5k 2r @20	View workout
12/11/19	33:38.6	9,000m	1:52.1	RowErg	5k, 4k @22 2:30r	View workout
12/10/19	50:00.0	12,973m	1:55.6	RowErg	5x10 min 4,3,2,1, 18-24	View workout
12/09/19	40:00.0	10,166m	1:58.0	RowErg	2x20 min 1r @20	View workout
12/07/19	45:23.6	12,000m	1:53.4	RowErg	6x2k 2r @22	View workout
12/06/19	1:30:00.0	43,074m	2:05.3	BikeErg	3x30 2r 140-145bpm	View workout
12/05/19	1:00:00.0	15,035m	1:59.7	RowErg	3x20m 2r @22	View workout
12/03/19	37:37.7	10,000m	1:52.8	RowErg	10k @22 capped	View workout
11/23/19	38:44.6	10,000m	1:56.2	RowErg	RBC Tri Erg	View workout
11/22/19	1:00:00.0	14,275m	2:06.0	RowErg	1hr @18 UT2	View workout
11/20/19	1:00:00.0	15,158m	1:58.7	RowErg	3x20 2r @20	View workout
11/06/19	1:00:00.0	15,117m	1:59.0	RowErg	3x20 min 1r @19	View workout
11/05/19	1:00:00.0	15,209m	1:58.3	RowErg	3x20 min 2r @20	View workout
10/31/19	1:00:00.0	15,269m	1:57.8	RowErg	3x20min "SS" 2r @21	View workout
10/22/19	4:57.6	1,500m	1:39.2	RowErg	UK 2k prediction moral support	View workout
09/28/19	32:07.6	9,000m	1:47.0	RowErg	3x3k 8r w rate shits	View workout
09/19/19	33:20.0	9,493m	1:45.3	RowErg	2x (10x1:40 on 20s off) 7r	View workout
09/17/19	1:00:00.0	15,056m	1:59.5	RowErg	3x20min 2r @19	View workout
09/11/19	26:40.0	7,729m	1:43.5	RowErg	2x1(0x 1:20 on 40s off) 7r @26,28	View workout

«
1
2
...
34
35
36
37
38
39
40
...
45
46
»