Concept2 Logbook | Log for Simon Luden

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Simon Luden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/19	20,000m	1:20:13.4	2:00.3	Dynamic	Hwt	Broken 20k 6k + 12 6k + 10, +20	View workout
01/24/19	17,807m	1:16:00.0	2:08.0	Slides	Hwt	4x19min 4,3,2,1,2,3,4 16-22	View workout
12/24/18	18,632m	1:15:00.0	2:00.7	Dynamic	Hwt	3x25min 160 bpm	View workout
12/20/18	10,018m	40:00.0	1:59.7	Dynamic	Hwt	2x20m 2r @20 155,165 bpm	View workout
12/20/18	4,532m	18:00.0	1:59.1	Dynamic	Hwt	Step test 3 on 1 off 125 watts base	View workout
12/19/18	14,457m	1:00:00.0	2:04.5	RowErg	Hwt	3x20 2r 150bpm at 19	View workout
12/14/18	6,000m	21:43.4	1:48.6	RowErg	Hwt	6k test	View workout
12/13/18	11,354m	45:00.0	1:58.9	Dynamic	Hwt	3x15 16-24, 18-26, 16-24	View workout
12/12/18	3,698m	12:00.0	1:37.3	Dynamic	Hwt	2x(9x40s 1:20r) 4r 32,33	View workout
12/11/18	24,697m	1:40:00.0	2:01.4	Dynamic	Hwt	4x25m 3r (1) 6k +18 (2) 4'@6k+15/10 strokes @ 2k pace/1'@ 6k+22; (3)6k+18,15,10,5,10,10 (5,4,3,2,2,3) 1 6k+ 20 re…	View workout
12/10/18	20,000m	1:20:17.9	2:00.4	Dynamic	Hwt	8k,6k,4k,2k 4r	View workout
12/08/18	6,554m	24:00.0	1:49.8	RowErg	Hwt	4x6min 4r 2x (3,2,1) 22-26 2x (3,2,1) 24-28	View workout
12/06/18	18,580m	1:16:00.0	2:02.7	Dynamic	Hwt	4x19 pyramid 16-22 2r	View workout
12/05/18	3,742m	12:00.0	1:36.2	RowErg	Hwt	2x(9x40s 1:20r) 4r	View workout
12/04/18	6,968m	30:00.0	2:09.1	RowErg	Hwt	30 min recovery 150bpm	View workout
12/04/18	24,443m	1:40:00.0	2:02.7	Dynamic	Hwt	4 x 25' (1) @ 6k +18; (2) 4'@6k+15/10 strokes @ 2k pace/1'@ 6k+22; (3) 5'@ 6k+ 18/1'@ 6k+20/4'@6k+…	View workout
11/15/18	14,229m	57:00.0	2:00.1	Dynamic	Hwt	3x19 (4,3,2,1,2,3,4) 16-22	View workout
11/15/18	14,538m	1:00:00.0	2:03.8	RowErg	Hwt	3x20min 2r at 20 ss	View workout
11/13/18	5,000m	16:58.7	1:41.8	RowErg	Hwt	10x500m 2r at 33	View workout
11/08/18	5,000m	17:15.7	1:43.5	RowErg	Hwt	10 x 500m 2r at 32	View workout

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