Simon Luden

Log

Date Workout Score Ave Comments Action
08/31/19 21:30.0 6,000m 1:47.5

rate cap 6k 24,26,28

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08/28/19 1:00:00.0 14,904m 2:00.7

4x15min 2r @20

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08/22/19 21:15.7 6,000m 1:46.3

6x1k 1r
24,26,28

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07/20/19 29:23.9 8,000m 1:50.2

4x2k rate shifts, 6r

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06/24/19 1:15:00.0 19,001m 1:58.4

5x15 min

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06/21/19 45:00.0 11,098m 2:01.6

3x15 min w/ CRI intervals

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06/05/19 33:20.0 9,011m 1:50.9

2x(10x1:40 on 20s off)

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05/08/19 40:00.0 10,617m 1:53.0

4,3,2,1, 20-26 5r

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03/18/19 16:40.0 5,060m 1:38.8

2 x (10 x 50s 1:10r) 6r

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03/11/19 1:19:36.8 20,000m 1:59.4

broken 20k

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03/07/19 25:00.0 7,172m 1:44.5

5x5min 6r at 33

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03/05/19 1:15:00.0 17,705m 2:07.0

3x25min <2mmol
1,3: 14-22 pyramid
2: SS

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02/27/19 6:53.6 2,000m 1:43.4

prelim 2k

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02/27/19 26:33.6 7,500m 1:46.2

5x1500 6r at 32

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02/18/19 1:19:32.0 20,000m 1:59.3

broken 20 @ 6k+12 at 22

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02/15/19 1:00:00.0 14,430m 2:04.7

1hr at 20

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02/14/19 1:00:00.0 14,285m 2:06.0

3x20min 2r at 20

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02/14/19 26:56.8 7,500m 1:47.7

5x1500 6r

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02/11/19 1:19:34.4 20,000m 1:59.3

broken 20k
8,6,4,2 (6k+12) at 22

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02/08/19 1:00:00.0 14,437m 2:04.6

3x20min 2r at 20

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02/07/19 1:00:00.0 14,431m 2:04.7

3x20 2r at 20

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02/05/19 1:40:00.0 23,454m 2:07.9

4x25 min
1,3 (5,4,3,2,1,2,3,4) 14-22
2,4 (4x 4min 6k+16 1 min 6k+22)

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02/02/19 21:53.0 6,000m 1:49.4

4x1500 6r

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02/01/19 1:00:00.0 14,374m 2:05.2

3x20min 2r at 20

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01/31/19 1:16:00.0 18,488m 2:03.3

4x19 pyramids
16-22

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