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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
01/10/20 39,312m 1:20:00.0 2:02.1

2x40min 3r

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01/09/20 19,998m 1:18:31.1 1:57.7

2x9999k @19

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01/08/20 49,774m 1:40:00.0 2:00.5

4x25’ 2r

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01/07/20 10,830m 40:00.0 1:50.8

4x10min 5r @(4,3,2,1,) 20-26

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01/06/20 15,271m 1:00:00.0 1:57.8

3x20min 2r @20

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01/03/20 45,072m 1:30:00.0 1:59.8

3x30min 2r

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01/02/20 11,970m 45:00.0 1:52.7

3x15 (3,1,1,) 20,26,20
SS, Max, paddle

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12/31/19 20,000m 1:18:48.4 1:58.2

5x4k 1:30r @20

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12/26/19 15,268m 1:00:00.0 1:57.8

3x20!2r @19

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12/21/19 12,000m 43:54.2 1:49.7

3x4k 4r @22

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12/20/19 44,600m 1:30:00.0 2:01.0

3x30 2r

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12/18/19 18,865m 1:15:00.0 1:59.2

3x25 2.5r

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12/17/19 13,065m 48:00.0 1:50.2

12x4’ 1R 20-24

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12/16/19 17,630m 1:10:00.0 1:59.1

2x35min 2r @20

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12/12/19 15,000m 58:57.8 1:57.9

3x5k 2r @20

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12/11/19 9,000m 33:38.6 1:52.1

5k, 4k @22
2:30r

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12/10/19 12,973m 50:00.0 1:55.6

5x10 min 4,3,2,1, 18-24

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12/09/19 10,166m 40:00.0 1:58.0

2x20 min 1r @20

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12/07/19 12,000m 45:23.6 1:53.4

6x2k 2r @22

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12/06/19 43,074m 1:30:00.0 2:05.3

3x30 2r
140-145bpm

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