Simon Luden

Log

Date Workout Score Ave Comments Action
04/18/20 50:00.0 13,432m 1:51.6

2x(10x2:30/30”) 5r
1@20 1@22 30”@24

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04/13/20 1:00:00.0 15,808m 1:53.8

6x10’ UT1 4,3,2,1, @18-24

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04/11/20 1:00:00.0 15,808m 1:53.8

5x12’ UT1 (6,4,2) @20-24

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04/09/20 1:00:00.0 15,136m 1:58.9

3x20’ 2r @19

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04/03/20 1:00:00.0 15,292m 1:57.7

4x15’ 2r @19

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03/31/20 20:59.6 6,000m 1:44.9

3x2k 5r @6k

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03/25/20 57:00.0 15,041m 1:53.6

3x19’ 4r
4,3,2,1,2,3,4 (18-24-18)

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03/23/20 1:10:00.0 17,622m 1:59.1

2x35’ 2r @19

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03/20/20 1:15:00.0 18,949m 1:58.7

3x25’ @19

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03/18/20 45:00.0 11,927m 1:53.1

3x15 (3x(3,1,1,)) SS, 28, paddle

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03/17/20 1:18:31.5 19,998m 1:57.7

2x9999k @19 3r

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03/08/20 7:01.5 2,000m 1:45.3

2k @21

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03/04/20 1:30:00.0 45,267m 1:59.2

3x30’ 2r @84rpm

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03/01/20 6:35.5 2,000m 1:38.8

CRASH-B’s
@162.6lbs

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02/28/20 1:00:00.0 29,743m 2:01.0

2x30’ 2r

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02/27/20 7:00.0 2,229m 1:34.2

7x1’ 2r

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02/25/20 6:38.7 2,000m 1:39.6

2x1k @33 5r

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02/24/20 45:00.0 11,366m 1:58.7

3x15’ @19

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02/22/20 21:03.1 6,000m 1:45.2

6k test @28
@167.3lbs

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02/21/20 45:00.0 11,166m 2:00.9

4x15’ 2r recovery

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02/20/20 13:14.8 4,000m 1:39.3

4x1k @32ish 5r

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02/19/20 1:19:10.4 20,000m 1:58.7

4x5k @19 2:30r

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02/18/20 33:20.0 9,507m 1:45.1

2x(10x1:40/20) 5r

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02/17/20 1:00:00.0 15,265m 1:57.9

3x20 @19 2r

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02/14/20 1:30:00.0 45,054m 1:59.8

3x30 2r @84rpm

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