Simon Luden

Log

Date Workout Score Ave Comments Action
11/10/22 40:01.9 10,038m 1:59.6

UT2

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11/05/22 21:05.2 6,000m 1:45.4

FSO 6k

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11/02/22 20:36.9 6,000m 1:43.0

6x1k @29

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11/01/22 41:02.0 10,399m 1:58.3

UT2 ish

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10/29/22 15:00.0 4,443m 1:41.2

10X1:30/0:30 @30

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10/25/22 40:10.4 10,131m 1:58.9

Steady

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10/12/22 1:00:00.0 15,047m 1:59.6

3x20’ UT2

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10/10/22 40:02.0 10,089m 1:59.0

UT1.5

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10/05/22 1:15:00.0 18,794m 1:59.7

3x25' UT2

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10/03/22 1:01:00.1 15,090m 2:01.2

monitor down feet out UT2

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10/02/22 1:01:05.2 15,296m 1:59.8

monitor down UT2

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09/30/22 1:00:00.0 15,056m 1:59.5

3x20' UT2

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09/26/22 1:00:00.0 14,949m 2:00.4

3x20 UT2

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09/19/22 1:20:20.3 19,998m 2:00.5

2x9999m UT2 @19

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09/16/22 1:20:00.0 20,077m 1:59.5

4x20' UT2

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09/09/22 15:27.5 4,500m 1:43.0

Fall benchmark
@171

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09/08/22 40:03.5 10,110m 1:58.8

UT2 @21

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09/06/22 40:05.2 10,027m 1:59.9

10k UT2

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09/04/22 1:20:13.9 20,000m 2:00.3

4x5k

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08/31/22 25:00.0 7,127m 1:45.2

5x5 4r
1:30 @32 3:30 @26

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08/29/22 20:40.2 6,000m 1:43.3

6x1k 2r @open

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08/28/22 1:01:16.5 15,160m 2:01.2

monitor down feet out UT2

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08/26/22 1:01:08.4 15,016m 2:02.1

monitor down feet out UT2

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08/19/22 21:12.5 6,000m 1:46.0

6k @26
169lbs

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08/18/22 31:07.4 7,479m 2:04.8

steady + bursts shakeout

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