Simon Luden

Log

Date Workout Score Ave Comments Action
02/19/21 1:00:00.0 14,937m 2:00.5

3x20 2r @19 UT2

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02/18/21 20:00.0 5,838m 1:42.7

8',6',4',2', 5r @24,26,8,30 AT

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02/15/21 1:00:00.0 14,897m 2:00.8

3x20 2r @19 UT2

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02/13/21 1:21:05.2 20,000m 2:01.6

2x10k 3r @19 UT2

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02/11/21 21:29.6 6,000m 1:47.4

6k@22

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02/10/21 1:00:00.0 14,880m 2:00.9

3x20' 2r @19 UT2

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02/08/21 55:00.0 14,928m 1:50.5

11x5min 1r @22 UT1

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02/06/21 1:25:01.8 21,000m 2:01.4

3x7k 1:30r @19

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02/04/21 16:30.7 5,000m 1:39.0

10x500m 3r 4@26, 4@28 2@30

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02/01/21 1:00:00.0 14,886m 2:00.9

3x20' 1:30r

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01/30/21 1:30:00.0 22,137m 2:01.9

2x45’ 2:30r

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01/28/21 30:00.0 8,537m 1:45.4

6x5 min

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01/23/21 1:21:12.7 20,000m 2:01.8

2x10k 3r @19

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01/23/21 1:21:12.7 20,000m 2:01.8

2x10k 3r @19

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01/21/21 16:41.7 5,000m 1:40.1

10x500m 3r 4@24, 4@26, 2@28

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01/18/21 1:00:00.0 14,925m 2:00.6

3x20’ 1r

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01/16/21 1:20:44.6 20,000m 2:01.1

5x4k 1:30

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01/14/21 21:40.6 6,000m 1:48.3

6k @22

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01/12/21 3:45.7 1,200m 1:34.0

6x200m 1r @30 max drag

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01/09/21 1:20:00.0 19,340m 2:04.0

2x40' 2:30r @19

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01/07/21 44:40.2 12,000m 1:51.6

6x2k @22 2r UT1

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01/04/21 1:10:00.0 17,205m 2:02.0

2x35min 2r

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01/01/21 0:16.1 100m 1:20.5

Happy new year

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12/31/20 30:00.0 8,127m 1:50.7

30r20

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12/30/20 30:03.3 7,399m 2:01.8

30 min warm up

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