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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Simon Luden

Log

Date Distance Time Pace Comments Action
05/29/20 14,426m 1:00:00.0 2:04.7

3x20’ UT2

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05/26/20 13,259m 50:00.0 1:53.1

5x10’ 4,3,2,1 (18-24)
UT1

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05/23/20 12,000m 44:12.4 1:50.5

6x2k 2r @22
UT1

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05/22/20 14,475m 1:00:00.0 2:04.3

3x20

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05/19/20 10,000m 36:57.6 1:50.8

10k @22
UT1

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05/15/20 3,119m 10:00.0 1:36.1

15x0:40/1:20r

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05/15/20 10,005m 40:00.0 1:59.9

2x20 UT2 warm up

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05/14/20 15,198m 1:00:00.0 1:58.4

1hr UT2

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05/13/20 8,688m 30:00.0 1:43.5

2x(10x1:30/30) 5r 1@26, 1@28

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05/09/20 3,980m 13:33.5 1:42.1

250-1k -250 Pete pyramid

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05/08/20 15,100m 1:00:00.0 1:59.2

1hr UT2

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05/02/20 4,000m 13:10.4 1:38.8

8x500 2r @34

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05/01/20 18,281m 1:15:03.2 2:03.1

Just row @ 19, monitor down UT2

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04/27/20 19,998m 1:19:02.0 1:58.5

2x9999m 2r @19

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04/25/20 10,000m 37:13.3 1:51.6

4k,3k, 2k, 1k @ 20,22,24,25

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04/24/20 15,036m 1:00:00.0 1:59.7

2x30’ 2r @19

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04/22/20 14,703m 55:00.0 1:52.2

11x5’ r1 @22 UT1

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04/20/20 20,396m 1:20:00.0 1:57.6

4x20 @20 2r

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04/18/20 13,432m 50:00.0 1:51.6

2x(10x2:30/30”) 5r
1@20 1@22 30”@24

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04/13/20 15,808m 1:00:00.0 1:53.8

6x10’ UT1 4,3,2,1, @18-24

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