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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
04/21/21 11,004m 40:00.0 1:49.0

4x10m @24 AT

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04/16/21 12,000m 43:56.0 1:49.8

3x4000 4r @24 AT

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04/12/21 12,555m 45:00.0 1:47.5

3x(10x1:30/0:30) @24 AT

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04/08/21 11,100m 40:00.0 1:48.1

2x(20x1:00/0:30)

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04/05/21 8,375m 30:00.0 1:47.4

2x(30x 0:30/0:30)

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04/01/21 10,000m 37:57.3 1:53.8

10k r20 UT1

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03/30/21 12,000m 45:11.9 1:52.9

6x2k 2r @20 UT1

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03/25/21 9,513m 36:00.0 1:53.5

3x12 3r @20 UT1

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03/23/21 12,000m 45:52.2 1:54.6

8x1500 1r @20 UT1

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03/19/21 500m 1:30.0 1:30.0

virtual Ergzilla

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03/18/21 8,208m 30:00.0 1:49.6

30r22

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03/16/21 2,000m 6:36.8 1:39.2

second try

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03/13/21 2,000m 6:38.8 1:39.7

Ltw virtual indoor champs

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03/11/21 1,000m 3:18.6 1:39.3

2x500 2r

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03/10/21 2,154m 7:00.0 1:37.4

7x1:00 2r @30

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03/09/21 12,000m 48:20.5 2:00.8

3x4k 1:30r @19

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03/08/21 4,000m 13:13.4 1:39.1

8x500 1r @30 AT

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03/04/21 3,244m 10:00.0 1:32.4

15x 0:40/1:20r @35

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03/03/21 14,848m 1:00:00.0 2:01.2

3x20 2r @19 UT2

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02/27/21 20,000m 1:16:10.1 1:54.2

8,6,4,2k @18-24 UT1

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