Simon Luden

Log

Date Workout Score Ave Comments Action
02/01/22 40:00.0 11,212m 1:47.0

4x10 4r 4,3,2,1 (22-28)

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01/31/22 1:30:00.0 22,187m 2:01.6

3x30 UT2

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01/29/22 35:46.3 10,000m 1:47.3

10k r26

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01/28/22 1:00:00.0 14,713m 2:02.3

3x20 UT2

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01/26/22 1:01:01.5 15,008m 2:01.9

UT2

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01/24/22 37:48.8 10,000m 1:53.4

10k 500@26 500@18

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01/22/22 1:40:00.0 24,514m 2:02.3

4x25' UT2

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01/21/22 50:00.0 14,407m 1:44.1

3x(10x1:40/0:20) 5r @26

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01/20/22 1:15:34.2 18,512m 2:02.4

UT2

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01/18/22 48:00.0 13,346m 1:47.8

2x24' AT @24/26

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01/17/22 1:21:42.2 20,011m 2:02.4

20k UT2

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01/15/22 1:15:00.0 18,533m 2:01.4

3x25’ UT2

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01/14/22 45:00.0 12,996m 1:43.8

3x(10x1:30/30) 5r @26

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01/13/22 1:22:00.8 20,000m 2:03.0

7.5, 7.5, 5 UT2

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01/11/22 48:00.0 13,327m 1:48.0

3x16’ 5r @24 AT

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01/10/22 1:30:31.4 22,203m 2:02.3

90’ UT2

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01/08/22 1:15:00.0 18,617m 2:00.8

3x25’ UT2

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01/07/22 48:00.0 12,889m 1:51.7

12x4:00/1:00 @22 UT1

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01/06/22 1:21:19.8 20,000m 2:01.9

4x5k UT2

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01/04/22 48:00.0 13,307m 1:48.2

4x12' 4r @24 AT

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01/03/22 1:00:00.0 14,674m 2:02.6

3x20 UT2

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01/02/22 1:15:00.0 18,457m 2:01.9

3x25' UT2

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12/30/21 50:00.0 12,227m 2:02.6

2x25' UT2

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12/27/21 1:15:00.0 18,325m 2:02.7

3x25' UT2

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12/25/21 1:42:52.0 25,000m 2:03.4

5x5k 2r UT2 @18

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