Concept2 Logbook | Log for Simon Luden

13,799,414

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1,615,802

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Simon Luden

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/23	20:00.0	5,000m	2:00.0	RowErg	Shakeout + 2k prep	View workout
04/13/23	1:00:00.9	15,066m	1:59.5	RowErg	UT2	View workout
04/11/23	20:00.0	5,050m	1:58.8	RowErg	Post row steady	View workout
04/10/23	13:20.6	4,000m	1:40.0	RowErg	2x2k 9:55r @goal + 3 ish rate cap 30 on 1	View workout
04/05/23	1:00:00.5	15,120m	1:59.0	RowErg	UT2	View workout
03/25/23	39:27.6	10,000m	1:58.3	RowErg	UT2	View workout
03/24/23	39:26:05.0	10,000m	1:58:18.2	RowErg	UT2 ish	View workout
03/24/23	7:04.0	2,000m	1:46.0	RowErg	2k @24 (5x2k bonk)	View workout
03/20/23	12:53.1	4,000m	1:36.6	RowErg	8x500m/1:30r @ start 2 base sprint 2	View workout
03/19/23	39:25.1	10,000m	1:58.2	RowErg	UT2	View workout
03/18/23	13:05.8	4,000m	1:38.2	RowErg	4x1k	View workout
03/17/23	1:10:00.0	17,791m	1:58.0	RowErg	3x23:20 UT2	View workout
03/16/23	39:39.6	10,000m	1:58.9	RowErg	UT2	View workout
03/16/23	6:25.3	2,000m	1:36.3	RowErg	4x500/1:30 @goal	View workout
03/15/23	1:04:00.3	16,011m	1:59.9	RowErg	UT2	View workout
03/14/23	24:00.0	7,423m	1:36.9	RowErg	4x(6x1:00/0:30)4r @34	View workout
03/13/23	1:30:00.0	22,393m	2:00.5	RowErg	3x30 UT2	View workout
03/11/23	21:20.0	6,581m	1:37.2	RowErg	4x(8x0:40/0:20)3r	View workout
03/10/23	1:00:32.3	15,007m	2:01.0	RowErg	UT2	View workout
03/09/23	40:09.8	10,005m	2:00.4	RowErg	UT2	View workout
03/08/23	1:30:00.0	22,362m	2:00.7	RowErg	3x30 UT2	View workout
03/07/23	20:00.0	6,267m	1:35.7	RowErg	4x(10x0:30/0:30) 3r @30 15 strokes cap	View workout
03/06/23	1:15:00.0	18,743m	2:00.0	RowErg	3x25 UT2	View workout
03/04/23	20:44.6	6,000m	1:43.7	RowErg	6k well executed till the 1500, then bonked	View workout
03/03/23	39:26.5	10,000m	1:58.3	RowErg	4k steady 6k walkthrough	View workout