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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
12/27/21 18,325m 1:15:00.0 2:02.7

3x25' UT2

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12/25/21 25,000m 1:42:52.0 2:03.4

5x5k 2r UT2 @18

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12/24/21 18,223m 1:15:00.0 2:03.4

3x25 UT2 @18
Omicron

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12/21/21 8,000m 29:08.7 1:49.2

8k @24

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12/20/21 15,007m 1:00:47.5 2:01.5

UT2 @18

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12/17/21 15,055m 1:01:03.8 2:01.6

UT2 @18

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12/16/21 11,000m 41:19.9 1:52.7

11k UT1 @22

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12/15/21 18,577m 1:15:00.0 2:01.1

UT2 @18

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12/14/21 14,997m 1:00:03.7 2:00.1

UT2 @18

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12/13/21 13,561m 51:00.0 1:52.8

3x17' @21 UT1

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12/11/21 10,000m 37:54.2 1:53.7

RBC Tri 10k @24

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12/10/21 18,413m 1:15:00.0 2:02.1

UT2 @18

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12/09/21 19,750m 1:20:00.0 2:01.5

2x40' 2r @19 UT2

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12/06/21 12,743m 48:00.0 1:53.0

3x16' @21 UT1

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12/04/21 15,787m 1:03:00.0 1:59.7

3x21' UT2 + bursts

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12/03/21 47,263m 1:35:45.0 2:01.5

UT2 Berg

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12/02/21 11,018m 45:07.0 2:02.8

UT2 @18

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12/01/21 22,241m 1:30:00.0 2:01.3

3x30' 2r @18 UT2

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11/30/21 19,936m 40:03.9 2:00.5

UT2 Berg

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11/29/21 6,000m 21:36.3 1:48.0

6k r24 Test

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