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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Simon Luden

Log

Date Workout Score Ave Comments Action
12/31/23 35:45.5 10,000m 1:47.2

10k r22 benchmark

 View workout
12/30/23 40:02 10,122m 1:58.6 View workout
12/30/23 40:02.8 10,122m 1:58.6

30' UT2 + bursts

 View workout
12/29/23 1:30:02 22,732m 1:58.8 View workout
12/28/23 20:06 5,163m 1:56.8 View workout
12/28/23 2x30:00/2:00r 15,023m 1:59.8 View workout
12/27/23 10x5:00/1:00r 13,187m 1:53.7 View workout
12/23/23 40:03 10,160m 1:58.2 View workout
12/22/23 v1:00/1:00r...9 12,693m 1:46.3 View workout
12/21/23 4x25:00/2:00r 25,242m 1:58.8 View workout
12/20/23 10x1000m/1:00r 35:01.3 1:45.0 View workout
12/20/23 16:15 4,130m 1:58.0 View workout
12/19/23 3x23:20/1:30r 17,630m 1:59.1 View workout
12/16/23 2x6000m/6:00r 43:10.1 1:47.9 View workout
12/16/23 6:48 1,708m 1:59.4 View workout
12/16/23 1:25 345m 2:03.3 View workout
12/15/23 10000m 39:37.8 1:58.8 View workout
12/14/23 3x23:20/1:30r 17,606m 1:59.2 View workout
12/13/23 1:30:22.4 44,036m 2:03.1

UT2

 View workout
12/12/23 10x2:30/0:30r 6,899m 1:48.7 View workout
12/12/23 10x2:30/0:30r 6,886m 1:48.9 View workout
12/11/23 3x30:00/2:00r 22,653m 1:59.1 View workout
12/09/23 36:31.8 10,000m 1:49.5

RBC Tri: Erg

 View workout
12/08/23 3x20:00/2:00r 15,191m 1:58.4 View workout
12/06/23 3x15:00/3:00r 12,403m 1:48.8 View workout