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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
02/21/22 15,646m 1:03:00.0 2:00.7

3x21' UT2

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02/19/22 7,500m 26:01.0 1:44.0

3k, 2.5k, 2k @6k ish

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02/17/22 19,735m 1:20:00.2 2:01.6

UT2

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02/16/22 10,200m 42:00.0 2:03.5

2x21 UT2

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02/15/22 9,000m 30:34.9 1:41.9

6x1500 4r 500@32 1k @28

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02/14/22 16,132m 1:05:02.2 2:00.9

UT2

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02/12/22 8,000m 27:28.7 1:43.0

4x2k 500@32 1.5k@28

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02/10/22 6,000m 20:43.3 1:43.6

6x1k 1:30r @28

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02/09/22 19,694m 1:20:01.9 2:01.9

UT2

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02/08/22 6,987m 25:00.0 1:47.3

10x2:30/30 @24

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02/08/22 6,954m 25:00.0 1:47.8

10x2:30/30 @24

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02/07/22 15,593m 1:03:00.0 2:01.2

3x21 UT2

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02/05/22 7,500m 25:40.6 1:42.7

5x1500 4r
500@32 1k@28

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02/04/22 14,866m 1:00:00.0 2:01.0

3x20 UT2

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02/03/22 18,600m 1:15:06.6 2:01.1

UT2

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02/02/22 9,750m 20:00.0 2:03.0 View workout
02/02/22 7,421m 30:04.5 2:01.5

UT2

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02/01/22 11,212m 40:00.0 1:47.0

4x10 4r 4,3,2,1 (22-28)

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01/31/22 22,187m 1:30:00.0 2:01.6

3x30 UT2

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01/29/22 10,000m 35:46.3 1:47.3

10k r26

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