Simon Luden

Log

Date Workout Score Ave Comments Action
04/05/23 1:00:00.5 15,120m 1:59.0

UT2

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03/25/23 39:27.6 10,000m 1:58.3

UT2

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03/24/23 39:26:05.0 10,000m 1:58:18.2

UT2 ish

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03/24/23 7:04.0 2,000m 1:46.0

2k @24
(5x2k bonk)

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03/20/23 12:53.1 4,000m 1:36.6

8x500m/1:30r @
start 2 base sprint 2

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03/19/23 39:25.1 10,000m 1:58.2

UT2

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03/18/23 13:05.8 4,000m 1:38.2

4x1k

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03/17/23 1:10:00.0 17,791m 1:58.0

3x23:20 UT2

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03/16/23 39:39.6 10,000m 1:58.9

UT2

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03/16/23 6:25.3 2,000m 1:36.3

4x500/1:30 @goal

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03/15/23 1:04:00.3 16,011m 1:59.9

UT2

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03/14/23 24:00.0 7,423m 1:36.9

4x(6x1:00/0:30)4r @34

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03/13/23 1:30:00.0 22,393m 2:00.5

3x30 UT2

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03/11/23 21:20.0 6,581m 1:37.2

4x(8x0:40/0:20)3r

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03/10/23 1:00:32.3 15,007m 2:01.0

UT2

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03/09/23 40:09.8 10,005m 2:00.4

UT2

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03/08/23 1:30:00.0 22,362m 2:00.7

3x30 UT2

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03/07/23 20:00.0 6,267m 1:35.7

4x(10x0:30/0:30) 3r @30
15 strokes cap

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03/06/23 1:15:00.0 18,743m 2:00.0

3x25 UT2

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03/04/23 20:44.6 6,000m 1:43.7

6k
well executed till the 1500, then bonked

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03/03/23 39:26.5 10,000m 1:58.3

4k steady 6k walkthrough

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03/02/23 1:00:03.0 14,898m 2:00.9

UT2

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03/01/23 5:00.0 1,457m 1:42.9

5x1:00/1:00 @ 6k goal

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03/01/23 1:00:00.0 15,137m 1:58.9

UT2

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02/28/23 10:02.7 3,000m 1:40.4

6x500 @ 6k (last one open)

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