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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
08/31/22 7,127m 25:00.0 1:45.2

5x5 4r
1:30 @32 3:30 @26

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08/29/22 6,000m 20:40.2 1:43.3

6x1k 2r @open

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08/28/22 15,160m 1:01:16.5 2:01.2

monitor down feet out UT2

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08/26/22 15,016m 1:01:08.4 2:02.1

monitor down feet out UT2

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08/19/22 6,000m 21:12.5 1:46.0

6k @26
169lbs

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08/18/22 7,479m 31:07.4 2:04.8

steady + bursts shakeout

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08/17/22 12,718m 45:00.0 1:46.1

3x(10x1:30/0:30)4r @26

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08/15/22 19,962m 1:20:00.0 2:00.2

2x40' UT2

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08/14/22 6,000m 21:11.1 1:45.9

6x1k 1'r @26

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08/10/22 10,000m 37:53.7 1:53.6

10k @22 UT1

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08/08/22 6,119m 20:00.0 1:38.0

3x(20x0:20/0:40) 3r

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08/05/22 17,358m 1:10:00.0 2:00.9

2x35' UT2 ish

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08/03/22 11,046m 40:00.0 1:48.6

4x10' 4,3,2,1 @22-28

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08/01/22 18,625m 1:15:00.0 2:00.8

3x25' Steady

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07/28/22 8,468m 40:00.0 2:21.7

3x(20x(0:20/0:40)) 2r active recovery

 View workout
07/28/22 6,012m 20:00.0 1:39.8

3x(20x(0:20/0:40)) 2r
20s @6k-3 @30
40s active recovery

 View workout
07/22/22 2,000m 6:31.9 1:37.9

End of Henley campaign 2k

@172lbs

 View workout
07/19/22 9,898m 40:00.0 2:01.2

2x20 UT2

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07/18/22 4,000m 13:00.7 1:37.5

8x500m @35

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07/15/22 3,130m 10:00.0 1:35.8

10x 1:00/1:00 @35

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