Simon Luden

Log

Date Workout Score Ave Comments Action
09/07/23 30:00.0 7,545m 1:59.2

shakeout

View workout
09/06/23 3:00.0 881m 1:42.1

3x1' @30

View workout
09/06/23 1:00:00.0 15,222m 1:58.2

3x20 UT2

View workout
09/05/23 20:03.9 5,144m 1:57.0

Warm up

View workout
09/03/23 1:01:00.0 30,000m 2:02.0

UT2

View workout
09/01/23 25:00.0 7,350m 1:42.0

5x5' 4r
1-3) 1:30 @30, 3:30 @26
4-5) 1:30 @32, 3:30 @26

View workout
08/25/23 1:15:00.0 19,129m 1:57.6

3x25" UT2

View workout
08/23/23 33:20.0 9,612m 1:44.0

2x(10x1:40/0:20) 8r @26

View workout
08/18/23 1:15:00.0 18,685m 2:00.4

3x25 UT2

View workout
08/15/23 43:29.7 12,000m 1:48.7

2x6k 6r @24

View workout
08/15/23 20:10.2 5,016m 2:00.6

Shakeout

View workout
08/13/23 1:31:11.0 45,021m 2:01.5

UT2

View workout
08/09/23 40:05.1 19,707m 2:02.0

UT2

View workout
08/09/23 40:00.0 10,079m 1:59.0

2x20 UT2

View workout
08/08/23 45:02.4 22,090m 2:02.3

UT2

View workout
08/08/23 40:00.0 10,871m 1:50.3

4x10:00/2:30 4,3,2,1 @20-26

View workout
08/02/23 1:15:00.0 18,845m 1:59.3

3x25 UT2

View workout
07/29/23 30:00.0 8,100m 1:51.1

30r20

View workout
07/27/23 4:44.6 1,500m 1:34.8

750,500,250

View workout
07/21/23 1:03:00.0 15,703m 2:00.3

3x21' UT2

View workout
07/19/23 1:15:00.0 18,906m 1:59.0

sweaty state

View workout
07/17/23 40:02.1 10,184m 1:57.9

UT2

View workout
07/09/23 1:15:00.0 35,298m 2:07.4

3x25 UT3

View workout
07/07/23 50:18.7 24,008m 2:05.7

UT2

View workout
06/30/23 31:56.0 8,011m 1:59.5

UT2

View workout