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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
01/01/23 7,535m 30:02.4 1:59.6

UT2

 View workout
01/01/23 250m 0:42.3 1:24.6

Happy new year

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12/29/22 15,092m 1:00:00.0 1:59.2

4x15" UT2

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12/28/22 12,000m 43:05.0 1:47.7

6x2k 2r @24

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12/26/22 12,400m 50:00.0 2:00.9

2x25' UT2

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12/24/22 970m 3:00.0 1:32.7

6x0:30/1:30

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12/23/22 11,206m 45:00.0 2:00.4

3x15 UT2

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12/22/22 1,001m 3:00.0 1:29.9

6x0:30/1:30

 View workout
12/21/22 12,028m 45:00.0 1:52.2

3x15' @22 UT1

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12/14/22 12,064m 48:00.0 1:59.3

3x16 UT1.5

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12/12/22 12,859m 50:00.0 1:56.6

10x5:00/1:00 UT1.5

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12/09/22 11,300m 45:00.0 1:59.4

3x15 rehab UT2

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12/07/22 7,568m 30:00.0 1:58.9

rehab 2x15

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12/06/22 7,527m 30:00.0 1:59.5

rehab 3x10

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12/03/22 22,486m 45:00.0 2:00.0

3x15 rehab

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11/30/22 22,398m 45:00.0 1:00.2

UT2 hip recovery

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11/24/22 21,097m 1:24:05.4 1:59.5

UT2 half mary

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11/22/22 10,000m 37:12.1 1:51.6

10k @22 UT1

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11/16/22 22,340m 45:02.4 2:00.9

UT2

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11/15/22 10,665m 40:00.0 1:52.5

2x20 @22 UT1

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