Simon Luden

Log

Date Distance Time Pace Comments Action
03/13/23 22,393m 1:30:00.0 2:00.5

3x30 UT2

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03/11/23 6,581m 21:20.0 1:37.2

4x(8x0:40/0:20)3r

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03/10/23 15,007m 1:00:32.3 2:01.0

UT2

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03/09/23 10,005m 40:09.8 2:00.4

UT2

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03/08/23 22,362m 1:30:00.0 2:00.7

3x30 UT2

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03/07/23 6,267m 20:00.0 1:35.7

4x(10x0:30/0:30) 3r @30
15 strokes cap

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03/06/23 18,743m 1:15:00.0 2:00.0

3x25 UT2

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03/04/23 6,000m 20:44.6 1:43.7

6k
well executed till the 1500, then bonked

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03/03/23 10,000m 39:26.5 1:58.3

4k steady 6k walkthrough

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03/02/23 14,898m 1:00:03.0 2:00.9

UT2

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03/01/23 1,457m 5:00.0 1:42.9

5x1:00/1:00 @ 6k goal

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03/01/23 15,137m 1:00:00.0 1:58.9

UT2

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02/28/23 3,000m 10:02.7 1:40.4

6x500 @ 6k (last one open)

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02/28/23 5,159m 20:18.0 1:58.0

UT2

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02/27/23 17,768m 1:10:02.0 1:58.2

UT2

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02/25/23 7,500m 25:39.9 1:42.6

3k, 2.5k, 2k 5r @6k goal

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02/24/23 12,001m 47:51.0 1:59.6

UT2

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02/23/23 18,584m 1:15:00.0 2:01.0

3x25 UT2

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02/21/23 12,635m 48:00.0 1:53.9

3x16' w bursts
3' SS 1' 6k

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02/20/23 18,882m 1:15:00.0 1:59.1

3x25 UT2

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