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Simon Luden

Log

Date Workout Score Ave Comments Action
12/23/23 40:03 10,160m 1:58.2 View workout
12/22/23 v1:00/1:00r...9 12,693m 1:46.3 View workout
12/21/23 4x25:00/2:00r 25,242m 1:58.8 View workout
12/20/23 10x1000m/1:00r 35:01.3 1:45.0 View workout
12/20/23 16:15 4,130m 1:58.0 View workout
12/19/23 3x23:20/1:30r 17,630m 1:59.1 View workout
12/16/23 2x6000m/6:00r 43:10.1 1:47.9 View workout
12/16/23 6:48 1,708m 1:59.4 View workout
12/16/23 1:25 345m 2:03.3 View workout
12/15/23 10000m 39:37.8 1:58.8 View workout
12/14/23 3x23:20/1:30r 17,606m 1:59.2 View workout
12/13/23 1:30:22.4 44,036m 2:03.1

UT2

 View workout
12/12/23 10x2:30/0:30r 6,899m 1:48.7 View workout
12/12/23 10x2:30/0:30r 6,886m 1:48.9 View workout
12/11/23 3x30:00/2:00r 22,653m 1:59.1 View workout
12/09/23 36:31.8 10,000m 1:49.5

RBC Tri: Erg

 View workout
12/08/23 3x20:00/2:00r 15,191m 1:58.4 View workout
12/06/23 3x15:00/3:00r 12,403m 1:48.8 View workout
12/06/23 7:06 1,735m 2:02.9 View workout
12/05/23 3x20:00/1:30r 15,116m 1:59.0 View workout
12/04/23 2x40:00/3:00r 20,137m 1:59.1 View workout
12/03/23 40:43.0 20,426m 1:59.6

Recovery

 View workout
12/02/23 10000m 36:20.0 1:49.0 View workout
12/02/23 10:16 2,521m 2:02.3 View workout
12/01/23 1:20:00.0 20,048m 1:59.7

2x40 UT2

 View workout