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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
09/05/23 5,144m 20:03.9 1:57.0

Warm up

 View workout
09/03/23 30,000m 1:01:00.0 2:02.0

UT2

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09/01/23 7,350m 25:00.0 1:42.0

5x5' 4r
1-3) 1:30 @30, 3:30 @26
4-5) 1:30 @32, 3:30 @26

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08/25/23 19,129m 1:15:00.0 1:57.6

3x25" UT2

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08/23/23 9,612m 33:20.0 1:44.0

2x(10x1:40/0:20) 8r @26

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08/18/23 18,685m 1:15:00.0 2:00.4

3x25 UT2

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08/15/23 12,000m 43:29.7 1:48.7

2x6k 6r @24

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08/15/23 5,016m 20:10.2 2:00.6

Shakeout

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08/13/23 45,021m 1:31:11.0 2:01.5

UT2

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08/09/23 19,707m 40:05.1 2:02.0

UT2

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08/09/23 10,079m 40:00.0 1:59.0

2x20 UT2

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08/08/23 22,090m 45:02.4 2:02.3

UT2

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08/08/23 10,871m 40:00.0 1:50.3

4x10:00/2:30 4,3,2,1 @20-26

 View workout
08/02/23 18,845m 1:15:00.0 1:59.3

3x25 UT2

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07/29/23 8,100m 30:00.0 1:51.1

30r20

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07/27/23 1,500m 4:44.6 1:34.8

750,500,250

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07/21/23 15,703m 1:03:00.0 2:00.3

3x21' UT2

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07/19/23 18,906m 1:15:00.0 1:59.0

sweaty state

 View workout
07/17/23 10,184m 40:02.1 1:57.9

UT2

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07/09/23 35,298m 1:15:00.0 2:07.4

3x25 UT3

 View workout