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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
12/06/23 1,735m 7:06.8 2:02.9 View workout
12/05/23 15,116m 1:00:00.0 1:59.0 View workout
12/04/23 20,137m 1:20:00.0 1:59.1 View workout
12/03/23 20,426m 40:43.0 1:59.6

Recovery

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12/02/23 10,000m 36:20.0 1:49.0 View workout
12/02/23 2,521m 10:16.8 2:02.3 View workout
12/01/23 20,048m 1:20:00.0 1:59.7

2x40 UT2

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11/30/23 10,500m 40:00.0 1:54.2

8x5' UT1

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11/28/23 17,667m 1:10:00.0 1:58.8

3x23:20 UT2

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11/26/23 26,834m 55:17.4 2:03.6

spin

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11/23/23 21,097m 1:17:30.1 1:50.2

Open rate (27) half marathon

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11/22/23 10,991m 40:00.0 1:49.1 View workout
11/22/23 2,532m 10:03.5 1:59.1 View workout
11/21/23 12,379m 48:00.0 1:56.3 View workout
11/18/23 22,752m 1:30:00.0 1:58.6 View workout
11/15/23 2,719m 10:51.5 1:59.8 View workout
11/15/23 4,541m 15:00.0 1:39.0 View workout
11/13/23 10,240m 40:03.8 1:57.3 View workout
11/10/23 15,343m 1:00:00.0 1:57.3

3x20 UT2

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11/09/23 20,110m 40:29.1 2:00.7

Pre Lift spin

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