Simon Luden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/23 |
15,023m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/27/23 |
13,187m |
50:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,160m |
40:03.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/22/23 |
12,693m |
45:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
12/21/23 |
25,242m |
1:40:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
35:01.3 |
1:45.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
4,130m |
16:15.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
17,630m |
1:10:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/16/23 |
12,000m |
43:10.1 |
1:47.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,708m |
6:48.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
345m |
1:25.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,000m |
39:37.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
17,606m |
1:10:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
44,036m |
1:30:22.4 |
2:03.1 |
BikeErg |
|
View workout
|
12/12/23 |
6,899m |
25:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,886m |
25:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
22,653m |
1:30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
36:31.8 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
15,191m |
1:00:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
12,403m |
45:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|