Simon Luden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/23 |
15,394m |
32:02.2 |
2:04.8 |
BikeErg |
|
View workout
|
11/08/23 |
10,000m |
36:00.9 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
17,766m |
1:10:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
20,062m |
40:10.8 |
2:00.1 |
BikeErg |
|
View workout
|
11/02/23 |
22,039m |
45:10.0 |
2:02.9 |
BikeErg |
|
View workout
|
11/01/23 |
17,778m |
1:10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,013m |
38:49.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/18/23 |
4,035m |
15:53.6 |
3:56.3 |
BikeErg |
|
View workout
|
10/15/23 |
23,203m |
47:37.5 |
2:03.1 |
BikeErg |
|
View workout
|
10/13/23 |
10,000m |
39:09.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
39:22.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
7,695m |
30:03.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/08/23 |
30,022m |
1:02:34.0 |
2:05.0 |
BikeErg |
|
View workout
|
10/07/23 |
23,103m |
47:14.2 |
2:02.6 |
BikeErg |
|
View workout
|
10/06/23 |
10,000m |
38:40.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/04/23 |
14,541m |
30:02.7 |
2:03.9 |
BikeErg |
|
View workout
|
10/03/23 |
15,013m |
31:10.3 |
2:04.5 |
BikeErg |
|
View workout
|
10/02/23 |
7,011m |
27:08.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/29/23 |
18,000m |
1:11:25.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
22,175m |
45:03.4 |
2:01.9 |
BikeErg |
|
View workout
|