Simon Luden

Log

Date Distance Time Pace Comments Action
11/08/23 15,394m 32:02.2 2:04.8

CD spin

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11/08/23 10,000m 36:00.9 1:48.0

10K @22

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11/07/23 17,766m 1:10:00.0 1:58.2

Frederick UT2

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11/06/23 20,062m 40:10.8 2:00.1

Pre lift

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11/02/23 22,039m 45:10.0 2:02.9

Pre lift UT2

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11/01/23 17,778m 1:10:00.0 1:58.1

2x35' UT1.5

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10/31/23 10,013m 38:49.4 1:56.3

post covid "sweaty" state

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10/18/23 4,035m 15:53.6 3:56.3

Pre water

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10/15/23 23,203m 47:37.5 2:03.1

Pre water

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10/13/23 10,000m 39:09.7 1:57.4

UT2

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10/12/23 10,000m 39:22.4 1:58.1

Water cancelled

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10/09/23 7,695m 30:03.7 1:57.1

Pre water

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10/08/23 30,022m 1:02:34.0 2:05.0

UT3

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10/07/23 23,103m 47:14.2 2:02.6

Post Water

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10/06/23 10,000m 38:40.2 1:56.0

Sweaty state

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10/04/23 14,541m 30:02.7 2:03.9

Pre Water

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10/03/23 15,013m 31:10.3 2:04.5

pre water

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10/02/23 7,011m 27:08.3 1:56.1

pre water

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09/29/23 18,000m 1:11:25.7 1:59.0

3x6k UT2

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09/28/23 22,175m 45:03.4 2:01.9

Pre lift spin

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