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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
01/10/24 4,586m 15:00.0 1:38.1 View workout
01/10/24 5,113m 20:07.0 1:58.0 View workout
01/09/24 22,782m 1:30:01.3 1:58.5

UT2

 View workout
01/08/24 16,038m 1:03:01.6 1:57.8 View workout
01/08/24 10,024m 40:02.6 1:59.8 View workout
01/06/24 7,538m 30:03.0 1:59.5 View workout
01/06/24 1,255m 5:09.7 2:03.3 View workout
01/06/24 13,496m 48:00.0 1:46.6 View workout
01/06/24 2,034m 8:03.0 1:58.7 View workout
01/05/24 16,516m 1:05:09.4 1:58.3 View workout
01/04/24 22,614m 1:30:02.4 1:59.4 View workout
01/04/24 29,958m 1:00:01.9 2:00.2

UT2 berg

 View workout
01/04/24 29,958m 1:00:01.9 2:00.2

UT2

 View workout
01/03/24 15,708m 1:00:00.0 1:54.5 View workout
01/01/24 36,886m 1:15:00.0 2:01.9

UT2

 View workout
12/31/23 10,000m 35:45.5 1:47.2

10k r22 benchmark

 View workout
12/30/23 10,122m 40:02.8 1:58.6 View workout
12/30/23 10,122m 40:02.8 1:58.6

30' UT2 + bursts

 View workout
12/29/23 22,732m 1:30:02.5 1:58.8 View workout
12/28/23 5,163m 20:06.2 1:56.8 View workout