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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Simon Luden

Log

Date Distance Time Pace Comments Action
01/13/24 3,004m 11:57.8 1:59.4 View workout
01/12/24 28,068m 1:00:47.6 2:09.9

Ez Spin

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01/11/24 18,016m 1:10:28.9 1:57.3 View workout
01/10/24 4,028m 16:01.1 1:59.3 View workout
01/10/24 4,586m 15:00.0 1:38.1 View workout
01/10/24 5,113m 20:07.0 1:58.0 View workout
01/09/24 22,782m 1:30:01.3 1:58.5

UT2

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01/08/24 16,038m 1:03:01.6 1:57.8 View workout
01/08/24 10,024m 40:02.6 1:59.8 View workout
01/06/24 7,538m 30:03.0 1:59.5 View workout
01/06/24 1,255m 5:09.7 2:03.3 View workout
01/06/24 13,496m 48:00.0 1:46.6 View workout
01/06/24 2,034m 8:03.0 1:58.7 View workout
01/05/24 16,516m 1:05:09.4 1:58.3 View workout
01/04/24 22,614m 1:30:02.4 1:59.4 View workout
01/04/24 29,958m 1:00:01.9 2:00.2

UT2 berg

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01/04/24 29,958m 1:00:01.9 2:00.2

UT2

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01/03/24 15,708m 1:00:00.0 1:54.5 View workout
01/01/24 36,886m 1:15:00.0 2:01.9

UT2

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12/31/23 10,000m 35:45.5 1:47.2

10k r22 benchmark

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