Simon Luden
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/31/24 |
579m |
2:18.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
15,870m |
1:00:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
15,684m |
35:12.0 |
2:14.6 |
BikeErg |
|
View workout
|
| 01/30/24 |
3,008m |
12:09.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
| 01/30/24 |
6,081m |
20:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
| 01/30/24 |
5,116m |
20:03.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
| 01/29/24 |
23,013m |
1:31:19.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
| 01/29/24 |
18,758m |
40:33.2 |
2:09.7 |
BikeErg |
|
View workout
|
| 01/28/24 |
21,357m |
45:16.2 |
2:07.1 |
BikeErg |
|
View workout
|
| 01/27/24 |
2,751m |
11:47.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
10,000m |
35:48.1 |
1:47.4 |
RowErg |
Hwt |
View workout
|
| 01/27/24 |
2,817m |
11:14.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
| 01/26/24 |
10,036m |
40:02.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
| 01/26/24 |
19,517m |
40:18.3 |
2:03.9 |
BikeErg |
|
View workout
|
| 01/25/24 |
23,034m |
1:31:01.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
22,363m |
45:12.2 |
2:01.2 |
BikeErg |
|
View workout
|
| 01/23/24 |
1,297m |
5:24.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
10,000m |
37:47.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
4,026m |
15:46.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
15,774m |
35:12.6 |
2:13.9 |
BikeErg |
|
View workout
|
