Simon Luden

Log

Date Workout Score Ave Comments Action
02/28/26 42:06.6 12,000m 1:45.2

2x6k

View workout
02/26/26 22000m 1:26:51.4 1:58.4 View workout
02/25/26 3x30:00/2:00r 22,905m 1:57.8 View workout
02/24/26 10x1:30/0:30r 4,544m 1:39.0 View workout
02/24/26 10:11 2,570m 1:58.9 View workout
02/24/26 15:00.0 4,431m 1:41.5

10x1:30/0:30 @24

View workout
02/23/26 1:40:00.0 25,418m 1:58.0

2x50'

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02/20/26 5x2000m/4:00r 34:20.3 1:43.0 View workout
02/20/26 15:03 3,731m 2:01.0 View workout
02/19/26 20000m 1:19:07.9 1:58.6 View workout
02/18/26 3x30:00/2:00r 23,086m 1:56.9 View workout
02/17/26 40:02 10,264m 1:57.0 View workout
02/17/26 3:03 666m 2:17.8 View workout
02/17/26 16:52 3,846m 2:11.6 View workout
02/17/26 36:00.0 10,409m 1:43.7

12x3:00/1:00 @22/24/26

View workout
02/16/26 18000m 1:10:50.8 1:58.0 View workout
02/16/26 529m 2:05.7 1:58.8 View workout
02/15/26 6:26.6 2,000m 1:36.6

CRASH B 2026

View workout
02/14/26 v2000m/4:00r...2 2,500m 1:47.9 View workout
02/14/26 21:00 5,144m 2:02.5 View workout
02/13/26 v12000m/3:30r...2 24,000m 1:57.9 View workout
02/12/26 40:43 10,052m 2:01.5 View workout
02/12/26 19:43 4,918m 2:00.2 View workout
02/12/26 12:45.0 4,000m 1:35.6

8x500m/1:00

View workout
02/11/26 3x30:00/2:00r 22,885m 1:57.9 View workout