Sign Up
10,715,171
Lifetime Meters
544,359
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
09/27/23 6,004m 23:17.2 1:56.3

Pre water

 View workout
09/25/23 20,266m 40:38.5 2:00.3

EZ SS

 View workout
09/23/23 5,144m 20:02.3 1:56.8

Post water SS

 View workout
09/22/23 37,175m 1:15:02.6 2:01.1

UT3

 View workout
09/21/23 15,255m 1:00:02.6 1:58.0

UT2

 View workout
09/20/23 12,500m 25:21.9 2:01.7

Pre water

 View workout
09/19/23 5,177m 20:05.1 1:56.3

Pre water warm up

 View workout
09/18/23 5,528m 21:41.2 1:57.6

Pre water warm up

 View workout
09/16/23 19,227m 1:15:00.0 1:57.0

3x25' UT2

 View workout
09/15/23 15,008m 31:12.4 2:04.7

post-water Spin

 View workout
09/13/23 5,141m 20:02.0 1:56.9

Steady

 View workout
09/13/23 5,637m 22:02.7 1:57.3

Warm up
Steady/bursts

 View workout
09/12/23 30,000m 1:00:12.2 2:00.4

UT2

 View workout
09/12/23 917m 3:00.0 1:38.1

3x1' @ HOCR rate

 View workout
09/12/23 10,013m 39:24.3 1:58.0

UT2

 View workout
09/11/23 5,141m 20:02.8 1:56.9

Pre water warmup

 View workout
09/08/23 4,500m 15:15.6 1:41.7

4.5k fall benchmark @open rate (30)

 View workout
09/07/23 7,545m 30:00.0 1:59.2

shakeout

 View workout
09/06/23 881m 3:00.0 1:42.1

3x1' @30

 View workout
09/06/23 15,222m 1:00:00.0 1:58.2

3x20 UT2

 View workout