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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Simon Luden

Log

Date Distance Time Pace Comments Action
04/30/23 10,010m 39:41.6 1:58.9

UT2 ish

 View workout
04/23/23 12,008m 47:57.4 1:59.8

UT2

 View workout
04/19/23 3,877m 15:01.8 1:56.3

CD

 View workout
04/17/23 2,000m 6:28.8 1:37.2

2k
@33

@ 172.4

 View workout
04/16/23 5,000m 20:00.0 2:00.0

Shakeout + 2k prep

 View workout
04/13/23 15,066m 1:00:00.9 1:59.5

UT2

 View workout
04/11/23 5,050m 20:00.0 1:58.8

Post row steady

 View workout
04/10/23 4,000m 13:20.6 1:40.0

2x2k 9:55r @goal + 3 ish
rate cap 30 on 1

 View workout
04/05/23 15,120m 1:00:00.5 1:59.0

UT2

 View workout
03/25/23 10,000m 39:27.6 1:58.3

UT2

 View workout
03/24/23 10,000m 39:26:05.0 1:58:18.2

UT2 ish

 View workout
03/24/23 2,000m 7:04.0 1:46.0

2k @24
(5x2k bonk)

 View workout
03/20/23 4,000m 12:53.1 1:36.6

8x500m/1:30r @
start 2 base sprint 2

 View workout
03/19/23 10,000m 39:25.1 1:58.2

UT2

 View workout
03/18/23 4,000m 13:05.8 1:38.2

4x1k

 View workout
03/17/23 17,791m 1:10:00.0 1:58.0

3x23:20 UT2

 View workout
03/16/23 10,000m 39:39.6 1:58.9

UT2

 View workout
03/16/23 2,000m 6:25.3 1:36.3

4x500/1:30 @goal

 View workout
03/15/23 16,011m 1:04:00.3 1:59.9

UT2

 View workout
03/14/23 7,423m 24:00.0 1:36.9

4x(6x1:00/0:30)4r @34

 View workout