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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
07/07/23 24,008m 50:18.7 2:05.7

UT2

 View workout
06/30/23 8,011m 31:56.0 1:59.5

UT2

 View workout
06/28/23 10,012m 39:19.8 1:57.8

UT2

 View workout
06/22/23 8,005m 31:05.7 1:56.5

UT2

 View workout
06/20/23 10,199m 40:03.4 1:57.8

UT2

 View workout
06/13/23 8,017m 31:23.2 1:57.4

8k shakeout

 View workout
06/12/23 8,008m 31:03.0 1:56.3

UT2 ish

 View workout
05/31/23 7,733m 30:03.5 1:56.6

UT2

 View workout
05/30/23 675m 2:00.0 1:28.8

4x0:30/3:00

 View workout
05/30/23 10,000m 39:13.0 1:57.6

10k UT2

 View workout
05/26/23 19,023m 1:15:00.0 1:58.2

3x25 UT2

 View workout
05/22/23 2,000m 6:31.6 1:37.9

spring 2k
not a lot of erg prep

 View workout
05/19/23 15,092m 1:00:00.0 1:59.2

3x20 UT2

 View workout
05/15/23 1,500m 4:49.9 1:36.6

3x500 1r
Start, base, sprint

 View workout
05/10/23 6,853m 24:00.0 1:45.0

4x6:00/3:00 (3,2,1 @26-30)

 View workout
05/10/23 10,000m 39:40.5 1:59.0

WU

 View workout
05/08/23 10,069m 40:01.5 1:59.2

UT2

 View workout
05/02/23 1,220m 4:00.0 1:38.3

4x1:00/1:00

 View workout
05/02/23 15,104m 1:00:00.0 1:59.1

UT2ish

 View workout
04/30/23 10,010m 39:41.6 1:58.9

UT2 ish

 View workout