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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
02/19/23 18,676m 1:15:00.0 2:00.4

3x25 UT2

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02/18/23 8,000m 27:20.4 1:42.5

4x2k 5r
500@ 6k-4, 1.5k @ 6k goal

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02/17/23 18,000m 1:12:38.3 2:01.0

3x6k UT2

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02/16/23 6,000m 20:23.6 1:41.9

6x1k 1:30r @6k-1

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02/14/23 6,156m 20:00.0 1:37.4

3x(10x0:40/0:20)

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02/13/23 15,011m 1:00:25.8 2:00.7

UT2

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02/11/23 7,500m 25:27.3 1:41.8

5x1500
first 500 @ 6k-4, 1k @ 6k

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02/10/23 5,017m 20:10.2 2:00.6

Last 20 of OTW 3x20

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02/09/23 22,438m 1:30:00.0 2:00.3

3x30 UT2

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02/08/23 10,150m 40:01.3 1:58.2

UT2

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02/07/23 8,897m 30:00.0 1:41.1

2x(10x1:30/0:30) 7r

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02/06/23 18,852m 1:15:00.0 1:59.3

3x25 UT2

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02/05/23 9,100m 32:00.0 1:45.4

4x8' 4r @26 AT

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02/03/23 17,380m 1:10:00.0 2:00.8

3x23:20 UT2

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02/02/23 10,012m 40:36.7 2:01.6

UT2

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01/31/23 5,273m 25:00.0 2:22.2

2x(25x0:30/0:30) 5r (OFF)

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01/31/23 7,329m 25:00.0 1:42.3

2x(25x0:30/0:30) 5r (ON)

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01/30/23 219m 0:39.0 1:29.0

rounding out to 80 min

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01/30/23 20,000m 1:19:21.8 1:59.0

2x10k UT2

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01/28/23 16,601m 1:00:00.0 1:48.4

Hour of Power
r26

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