Simon Luden

Log

Date Workout Score Ave Comments Action
10/08/23 1:02:34.0 30,022m 2:05.0

UT3

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10/07/23 47:14.2 23,103m 2:02.6

Post Water

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10/06/23 38:40.2 10,000m 1:56.0

Sweaty state

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10/04/23 30:02.7 14,541m 2:03.9

Pre Water

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10/03/23 31:10.3 15,013m 2:04.5

pre water

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10/02/23 27:08.3 7,011m 1:56.1

pre water

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09/29/23 1:11:25.7 18,000m 1:59.0

3x6k UT2

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09/28/23 45:03.4 22,175m 2:01.9

Pre lift spin

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09/27/23 23:17.2 6,004m 1:56.3

Pre water

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09/25/23 40:38.5 20,266m 2:00.3

EZ SS

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09/23/23 20:02.3 5,144m 1:56.8

Post water SS

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09/22/23 1:15:02.6 37,175m 2:01.1

UT3

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09/21/23 1:00:02.6 15,255m 1:58.0

UT2

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09/20/23 25:21.9 12,500m 2:01.7

Pre water

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09/19/23 20:05.1 5,177m 1:56.3

Pre water warm up

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09/18/23 21:41.2 5,528m 1:57.6

Pre water warm up

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09/16/23 1:15:00.0 19,227m 1:57.0

3x25' UT2

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09/15/23 31:12.4 15,008m 2:04.7

post-water Spin

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09/13/23 20:02.0 5,141m 1:56.9

Steady

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09/13/23 22:02.7 5,637m 1:57.3

Warm up
Steady/bursts

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09/12/23 1:00:12.2 30,000m 2:00.4

UT2

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09/12/23 3:00.0 917m 1:38.1

3x1' @ HOCR rate

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09/12/23 39:24.3 10,013m 1:58.0

UT2

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09/11/23 20:02.8 5,141m 1:56.9

Pre water warmup

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09/08/23 15:15.6 4,500m 1:41.7

4.5k fall benchmark @open rate (30)

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