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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
01/27/23 10,000m 39:51.2 1:59.5

10k UT2

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01/26/23 7,500m 30:00.0 2:00.0

shakeout

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01/25/23 19,896m 1:20:00.0 2:00.6

2x40' UT2

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01/24/23 15,395m 1:00:00.0 1:56.9

3x20" w bursts
3' UT2 1' HOP goal

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01/21/23 16,154m 1:00:00.0 1:51.4

2x30' AT @22 @HOP Watts/stroke

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01/20/23 12,000m 47:37.4 1:59.0

3x4k SS

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01/19/23 10,000m 35:05.5 1:45.2

10x1k 1r @ HOP goal -2

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01/18/23 17,000m 1:08:04.8 2:00.1

4x4250m UT2

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01/17/23 10,000m 35:20.9 1:46.0

4x2.5k
750@6k 1750@HOP

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01/16/23 16,000m 1:03:56.1 1:59.8

4x4K UT2

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01/14/23 14,028m 50:00.0 1:46.9

3x(10x1:40/0:20) 5r @HOP goal ish

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01/13/23 7,659m 30:00.0 1:57.5

3x10 "slightly harder steady"

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01/13/23 4,971m 20:00.0 2:00.7

SS wu

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01/10/23 10,000m 36:09.6 1:48.4

10k @HOP goal

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01/09/23 15,011m 1:00:30.3 2:00.9

UT2 ish

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01/07/23 14,232m 52:00.0 1:49.6

4x13' AT @27

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01/06/23 15,130m 1:00:00.0 1:58.9

3x20" UT2 ish

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01/05/23 8,699m 40:00.0 2:17.9

3x(20x0:20/0:40)3r @30 OFF

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01/05/23 6,036m 20:00.0 1:39.4

3x(20x0:20/0:40)3r @30 ON

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01/04/23 11,151m 45:00.0 2:01.0

3x15’ UT2

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