Simon Luden

Log

Date Workout Score Ave Comments Action
06/28/23 39:19.8 10,012m 1:57.8

UT2

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06/22/23 31:05.7 8,005m 1:56.5

UT2

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06/20/23 40:03.4 10,199m 1:57.8

UT2

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06/13/23 31:23.2 8,017m 1:57.4

8k shakeout

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06/12/23 31:03.0 8,008m 1:56.3

UT2 ish

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05/31/23 30:03.5 7,733m 1:56.6

UT2

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05/30/23 2:00.0 675m 1:28.8

4x0:30/3:00

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05/30/23 39:13.0 10,000m 1:57.6

10k UT2

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05/26/23 1:15:00.0 19,023m 1:58.2

3x25 UT2

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05/22/23 6:31.6 2,000m 1:37.9

spring 2k
not a lot of erg prep

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05/19/23 1:00:00.0 15,092m 1:59.2

3x20 UT2

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05/15/23 4:49.9 1,500m 1:36.6

3x500 1r
Start, base, sprint

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05/10/23 24:00.0 6,853m 1:45.0

4x6:00/3:00 (3,2,1 @26-30)

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05/10/23 39:40.5 10,000m 1:59.0

WU

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05/08/23 40:01.5 10,069m 1:59.2

UT2

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05/02/23 4:00.0 1,220m 1:38.3

4x1:00/1:00

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05/02/23 1:00:00.0 15,104m 1:59.1

UT2ish

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04/30/23 39:41.6 10,010m 1:58.9

UT2 ish

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04/23/23 47:57.4 12,008m 1:59.8

UT2

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04/19/23 15:01.8 3,877m 1:56.3

CD

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04/17/23 6:28.8 2,000m 1:37.2

2k
@33

@ 172.4

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04/16/23 20:00.0 5,000m 2:00.0

Shakeout + 2k prep

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04/13/23 1:00:00.9 15,066m 1:59.5

UT2

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04/11/23 20:00.0 5,050m 1:58.8

Post row steady

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04/10/23 13:20.6 4,000m 1:40.0

2x2k 9:55r @goal + 3 ish
rate cap 30 on 1

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