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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
11/14/22 17,654m 1:10:00.0 1:58.9

2x35' UT2

 View workout
11/10/22 10,038m 40:01.9 1:59.6

UT2

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11/05/22 6,000m 21:05.2 1:45.4

FSO 6k

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11/02/22 6,000m 20:36.9 1:43.0

6x1k @29

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11/01/22 10,399m 41:02.0 1:58.3

UT2 ish

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10/29/22 4,443m 15:00.0 1:41.2

10X1:30/0:30 @30

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10/25/22 10,131m 40:10.4 1:58.9

Steady

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10/12/22 15,047m 1:00:00.0 1:59.6

3x20’ UT2

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10/10/22 10,089m 40:02.0 1:59.0

UT1.5

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10/05/22 18,794m 1:15:00.0 1:59.7

3x25' UT2

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10/03/22 15,090m 1:01:00.1 2:01.2

monitor down feet out UT2

View workout
10/02/22 15,296m 1:01:05.2 1:59.8

monitor down UT2

 View workout
09/30/22 15,056m 1:00:00.0 1:59.5

3x20' UT2

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09/26/22 14,949m 1:00:00.0 2:00.4

3x20 UT2

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09/19/22 19,998m 1:20:20.3 2:00.5

2x9999m UT2 @19

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09/16/22 20,077m 1:20:00.0 1:59.5

4x20' UT2

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09/09/22 4,500m 15:27.5 1:43.0

Fall benchmark
@171

 View workout
09/08/22 10,110m 40:03.5 1:58.8

UT2 @21

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09/06/22 10,027m 40:05.2 1:59.9

10k UT2

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09/04/22 20,000m 1:20:13.9 2:00.3

4x5k

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