Simon Luden

Log

Date Workout Score Ave Comments Action
02/28/23 20:18.0 5,159m 1:58.0

UT2

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02/27/23 1:10:02.0 17,768m 1:58.2

UT2

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02/25/23 25:39.9 7,500m 1:42.6

3k, 2.5k, 2k 5r @6k goal

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02/24/23 47:51.0 12,001m 1:59.6

UT2

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02/23/23 1:15:00.0 18,584m 2:01.0

3x25 UT2

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02/21/23 48:00.0 12,635m 1:53.9

3x16' w bursts
3' SS 1' 6k

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02/20/23 1:15:00.0 18,882m 1:59.1

3x25 UT2

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02/19/23 1:15:00.0 18,676m 2:00.4

3x25 UT2

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02/18/23 27:20.4 8,000m 1:42.5

4x2k 5r
500@ 6k-4, 1.5k @ 6k goal

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02/17/23 1:12:38.3 18,000m 2:01.0

3x6k UT2

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02/16/23 20:23.6 6,000m 1:41.9

6x1k 1:30r @6k-1

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02/14/23 20:00.0 6,156m 1:37.4

3x(10x0:40/0:20)

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02/13/23 1:00:25.8 15,011m 2:00.7

UT2

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02/11/23 25:27.3 7,500m 1:41.8

5x1500
first 500 @ 6k-4, 1k @ 6k

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02/10/23 20:10.2 5,017m 2:00.6

Last 20 of OTW 3x20

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02/09/23 1:30:00.0 22,438m 2:00.3

3x30 UT2

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02/08/23 40:01.3 10,150m 1:58.2

UT2

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02/07/23 30:00.0 8,897m 1:41.1

2x(10x1:30/0:30) 7r

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02/06/23 1:15:00.0 18,852m 1:59.3

3x25 UT2

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02/05/23 32:00.0 9,100m 1:45.4

4x8' 4r @26 AT

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02/03/23 1:10:00.0 17,380m 2:00.8

3x23:20 UT2

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02/02/23 40:36.7 10,012m 2:01.6

UT2

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01/31/23 25:00.0 5,273m 2:22.2

2x(25x0:30/0:30) 5r (OFF)

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01/31/23 25:00.0 7,329m 1:42.3

2x(25x0:30/0:30) 5r (ON)

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01/30/23 0:39.0 219m 1:29.0

rounding out to 80 min

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