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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
07/14/22 14,801m 1:00:00.0 2:01.6

3x20 UT2

 View workout
07/12/22 4,000m 13:37.7 1:42.2

4x1k
goal was @2k
blow up on #3

 View workout
07/11/22 10,048m 40:03.9 1:59.6

UT2

 View workout
07/09/22 10,036m 40:04.3 1:59.7

UT2

 View workout
07/08/22 12,018m 48:11.1 2:00.2

UT2

 View workout
07/07/22 10,015m 38:22.1 1:54.9

UT1

 View workout
05/27/22 12,012m 48:39.2 2:01.5

UT2

 View workout
04/29/22 28,673m 1:00:00.0 2:05.5

3x20 UT2

 View workout
03/08/22 14,000m 50:28.9 1:48.1

2x7k @24 AT

 View workout
03/05/22 4,785m 15:00.0 1:34.0

30x0:30/0:30 @32

 View workout
03/04/22 20,013m 1:20:56.8 2:01.3

UT2

 View workout
03/03/22 15,000m 54:17.3 1:48.5

3x5k @24 AT

 View workout
03/02/22 22,276m 1:30:00.0 2:01.2

2x45 UT2

 View workout
03/01/22 6,000m 20:38.9 1:43.2

solo 6k
4s PR

 View workout
02/28/22 14,854m 1:00:00.0 2:01.1

3x20 UT2

 View workout
02/26/22 6,000m 20:43.3 1:43.6

6k test, 1s PR

 View workout
02/25/22 6,000m 23:42.0 1:58.5

6k walkthrough

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02/24/22 14,940m 1:00:00.0 2:00.4

3x20 UT2

 View workout
02/23/22 10,281m 40:00.0 1:56.7

2x20 UT2 w/ bursts

 View workout
02/22/22 3,000m 10:17.9 1:42.9

6x500m

 View workout