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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Luden

Log

Date Distance Time Pace Comments Action
02/01/22 11,212m 40:00.0 1:47.0

4x10 4r 4,3,2,1 (22-28)

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01/31/22 22,187m 1:30:00.0 2:01.6

3x30 UT2

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01/29/22 10,000m 35:46.3 1:47.3

10k r26

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01/28/22 14,713m 1:00:00.0 2:02.3

3x20 UT2

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01/26/22 15,008m 1:01:01.5 2:01.9

UT2

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01/24/22 10,000m 37:48.8 1:53.4

10k 500@26 500@18

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01/22/22 24,514m 1:40:00.0 2:02.3

4x25' UT2

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01/21/22 14,407m 50:00.0 1:44.1

3x(10x1:40/0:20) 5r @26

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01/20/22 18,512m 1:15:34.2 2:02.4

UT2

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01/18/22 13,346m 48:00.0 1:47.8

2x24' AT @24/26

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01/17/22 20,011m 1:21:42.2 2:02.4

20k UT2

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01/15/22 18,533m 1:15:00.0 2:01.4

3x25’ UT2

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01/14/22 12,996m 45:00.0 1:43.8

3x(10x1:30/30) 5r @26

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01/13/22 20,000m 1:22:00.8 2:03.0

7.5, 7.5, 5 UT2

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01/11/22 13,327m 48:00.0 1:48.0

3x16’ 5r @24 AT

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01/10/22 22,203m 1:30:31.4 2:02.3

90’ UT2

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01/08/22 18,617m 1:15:00.0 2:00.8

3x25’ UT2

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01/07/22 12,889m 48:00.0 1:51.7

12x4:00/1:00 @22 UT1

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01/06/22 20,000m 1:21:19.8 2:01.9

4x5k UT2

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01/04/22 13,307m 48:00.0 1:48.2

4x12' 4r @24 AT

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