Simon Luden

Log

Date Workout Score Ave Comments Action
12/29/22 1:00:00.0 15,092m 1:59.2

4x15" UT2

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12/28/22 43:05.0 12,000m 1:47.7

6x2k 2r @24

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12/26/22 50:00.0 12,400m 2:00.9

2x25' UT2

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12/24/22 3:00.0 970m 1:32.7

6x0:30/1:30

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12/23/22 45:00.0 11,206m 2:00.4

3x15 UT2

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12/22/22 3:00.0 1,001m 1:29.9

6x0:30/1:30

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12/21/22 45:00.0 12,028m 1:52.2

3x15' @22 UT1

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12/14/22 48:00.0 12,064m 1:59.3

3x16 UT1.5

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12/12/22 50:00.0 12,859m 1:56.6

10x5:00/1:00 UT1.5

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12/09/22 45:00.0 11,300m 1:59.4

3x15 rehab UT2

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12/07/22 30:00.0 7,568m 1:58.9

rehab 2x15

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12/06/22 30:00.0 7,527m 1:59.5

rehab 3x10

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12/03/22 45:00.0 22,486m 2:00.0

3x15 rehab

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11/30/22 45:00.0 22,398m 1:00.2

UT2 hip recovery

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11/24/22 1:24:05.4 21,097m 1:59.5

UT2 half mary

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11/22/22 37:12.1 10,000m 1:51.6

10k @22 UT1

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11/16/22 45:02.4 22,340m 2:00.9

UT2

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11/15/22 40:00.0 10,665m 1:52.5

2x20 @22 UT1

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11/14/22 1:10:00.0 17,654m 1:58.9

2x35' UT2

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11/10/22 40:01.9 10,038m 1:59.6

UT2

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11/05/22 21:05.2 6,000m 1:45.4

FSO 6k

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11/02/22 20:36.9 6,000m 1:43.0

6x1k @29

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11/01/22 41:02.0 10,399m 1:58.3

UT2 ish

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10/29/22 15:00.0 4,443m 1:41.2

10X1:30/0:30 @30

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10/25/22 40:10.4 10,131m 1:58.9

Steady

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