Concept2 Logbook | Log for Simon Luden

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Simon Luden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/17	34:33.1	9,000m	1:55.1	RowErg	3x3k at 28 6r	View workout
11/30/17	51:00.0	13,350m	1:54.6	RowErg	2x35 min 1:30 on 30s off 5r	View workout
11/30/17	1:15:00.0	18,129m	2:04.1	RowErg	3x25 min 3r at 20,22,20	View workout
11/30/17	13:26.5	4,000m	1:40.8	RowErg	8x500, 3:30r at 32	View workout
09/26/17	27:43.5	7,500m	1:50.9	RowErg	3k, 2.5k, 2k 5r @ 24, 26, 28	View workout
05/08/17	39:33.8	10,000m	1:58.6	RowErg	2x5000 at 18 3r	View workout
05/08/17	12:56.7	3,600m	1:47.8	RowErg	800 at 24, 800 at 24, 1200 at 26, 800 at 24, 3r	View workout
04/26/17	14:05.0	4,000m	1:45.6	RowErg	4x1k 1r	View workout
04/19/17	45:00.0	11,282m	1:59.6	RowErg	3x15min 3r at 18	View workout
04/19/17	13:57.6	4,000m	1:44.7	RowErg	4x1k 5r 26,26,28,open	View workout
04/17/17	1:24:06.7	21,097m	1:59.6	RowErg	half marathon at 20-21 0r	View workout
04/17/17	45:00.0	11,344m	1:59.0	RowErg	3x15 min 3r at 18	View workout
04/07/17	29:41.8	8,000m	1:51.3	RowErg	4x2k 5r at 26	View workout
04/07/17	1:00:00.0	15,090m	1:59.2	RowErg	3x20 min 3r at 18	View workout
04/07/17	20:00.0	5,021m	1:59.4	RowErg	20 min technique	View workout
02/15/17	6:50.9	2,000m	1:42.7	RowErg	CRASH-B	View workout
02/10/17	2:27.3	750m	1:38.2	RowErg	750 sprint	View workout
02/09/17	30:00.0	7,172m	2:05.4	RowErg	30 min recovery	View workout
02/08/17	40:51.0	10,000m	2:02.5	RowErg	10k at 18 ss race prep	View workout
02/07/17	10:02.7	3,000m	1:40.4	RowErg	6x500 5r at 33 2k prep	View workout
02/06/17	40:59.3	10,000m	2:02.9	RowErg	10k at 18, race prep steady state	View workout
02/04/17	59:10.4	15,000m	1:58.3	RowErg	15k at 21	View workout
02/03/17	30:00.0	7,476m	2:00.3	RowErg	2x15 3r at 19	View workout
02/02/17	30:00.0	7,506m	1:59.9	RowErg	2x15 min, at 19 recovery piece	View workout
01/29/17	16:00.7	4,379m	1:49.6	RowErg	3k, part 2.5, lower back	View workout