Simon Luden

Log

Date Workout Score Ave Comments Action
11/20/15 31:02.4 8,000m 1:56.4

8k steady state

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11/13/15 1:00:00.0 15,026m 1:59.7

Hour Piece at 20spm

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11/12/15 35:00.0 8,675m 2:01.0

35 min steady state

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10/24/15 28:10.4 7,500m 1:52.6

5x1.5k

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10/22/15 39:42.2 10,000m 1:59.1

10k at 20spm

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10/21/15 13:47.5 4,000m 1:43.4

8x500

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10/15/15 22:43.4 6,000m 1:53.6

3x2k

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10/08/15 30:09.0 8,000m 1:53.0

4x2k

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09/26/15 38:41.2 10,000m 1:56.0

10k
at 25 spm

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09/18/15 39:18.4 10,000m 1:57.9

10k

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09/15/15 7:03.8 2,000m 1:45.9

Fall initial 2k

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09/13/15 1:00:00.0 15,184m 1:58.5

hour piece

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09/10/15 22:51.1 6,000m 1:54.2 View workout
09/09/15 30:34.9 8,000m 1:54.6

4x2k

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09/06/15 14:04.8 4,000m 1:45.6

8x500

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08/29/15 23:32.2 6,000m 1:57.6 View workout
08/08/15 31:11.5 8,000m 1:56.9

4x2k

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08/07/15 31:53.2 8,000m 1:59.5

2x4k

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04/16/15 1:00:00.0 14,903m 2:00.7 View workout
04/07/15 7:15.4 2,000m 1:48.8 View workout
04/02/15 1:00:00.0 14,754m 2:02.0 View workout
03/26/15 35:00.0 8,139m 2:09.0 View workout
03/01/15 7:07.1 2,000m 1:46.7

CRASH-Bs

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02/19/15 11:08.1 3,000m 1:51.3

2x1500

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02/18/15 30:00.0 7,347m 2:02.4

2x 15 min

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